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prep time
8 min
cook time
4 min
ready time
12 min
Keto Egg And Anchovy Salad
This simple salad is bursting with flavor and fats from hard boiled eggs, salty anchovies and capers, crisp salad vegetables and a mustard lemon dressing.
This is a great light lunch option and can be meal prepped for weekday lunches.
Net Carbs
3.2 g
Fiber
2 g
Total Carbs
5.3 g
Protein
31.8 g
Fats
23 g
357 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Anchovy Canned
6 anchovies
Romaine Lettuce
2 cup
Walnuts
1-½ tablespoon, halves
Celery
1 medium - stalk - 7 1/2" to 8" long
Capers
1 teaspoon
Lemon Juice
1 tablespoon
Olive Oil
1 tablespoon
Mustard
1 teaspoon
Water
½ tablespoon
Red Onion
¼ medium - 2 1/2" diameter
Hard Boiled Egg
2 medium
Recipe Steps
steps 5
12 min
Step 1
Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until warm.Step 2
Roughly chop the lettuce and thinly slice the onion and celery. Add to a large serving bowl and toss to combine.Step 3
Slice the eggs into half inch thick pieces and roughly tear the anchovies. Arrange in the salad and scatter over the capers. Toss to combine.Step 4
Whisk together the mustard, water, lemon juice and oil until smooth.Step 5
Drizzle the dressing over the salad and stir gently to coat. Crumble over the toasted walnuts to serve.
Comments
Irina 5 years ago
Aren’t 2 boiled eggs contain 12g of protein alone? Whole one serving is 5g of protein only... I assume, eggs forgotten to add as they nutritional value ) Otherwise- great recipe!
Violet 5 years ago
Is boiled eggs included?
recipewriter 5 years ago
Hi, thanks for catching that! It is two medium hard boiled eggs.