Keto Spinach And Artichoke Bacon Cups

If you want to enjoy Spinach and Artichoke Dip, but you don’t want to get carried away with dipping, you can scoop a serving of the good stuff into a freshly baked bacon cup! By weaving strips of bacon over the outside of a muffin tray, you can make the perfect-sized vessels. This way, you don’t have to fear going over your carb-count while you snack.

Jessica L.

Net Carbs

4.1 g
Fiber

1.2 g
Total Carbs

5.4 g
Protein

15.4 g
Fats

37.5 g

416 cals

Quantity

Serving Size

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Bacon

12 slice - 6" long
Keto Spinach And Artichoke Dip

6 x 1/4 cup

Step 1

Preheat and oven to 375 degrees. Spray the outside of a 12-count muffin tray with pan spray. Cut all the bacon slice in half, so you have 24 pieces of bacon total. Wrap 4 pieces over 6 muffin cups, as pictured.
Step 2

Place the raw bacon cups on a middle-rack in the oven, and bake for 20 minutes. It’s important to make sure the bacon cooks completely through or else they won’t release from the muffin tray.
Step 3

Allow the bacon cups to cool slightly once they’re baked through before removing. Once cooled, fill each bacon cup with about a ¼ cup of Spinach and Artichoke Dip.
Step 4

Enjoy!

Keto Spinach And Artichoke Bacon Cups

Ingredients

Recipe Steps

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