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prep time
10 min
cook time
15 min
ready time
25 min
Low Carb Cauli Mash with Maple Pancetta
This Keto mash is rich and creamy with a hint of sweet and salty! Our low carb side dish is prepared with tender cauliflower, butter, diced pancetta, aromatic garlic and low carb maple-flavored syrup. This simple yet flavorsome Keto recipe makes a great accompaniment to your preferred low carb mains - perfect with grilled pork chops or roasted chicken.
Can I Use Frozen Cauliflower?
We have used 1 medium fresh cauliflower to create our buttery Keto mash. If you prefer, you can use frozen cauliflower florets. 1 medium cauliflower will equate to roughly 3 cups of frozen cauliflower florets. Simply simmer the florets in boiling water until tender and soft enough to mash.
Can I Use a Different Sweetener?
We have added a splash of low carb maple-flavored syrup to our pancetta to add sweetness and help to caramelize the meat. You can use any low carb syrup you prefer or even a sprinkling of powdered low carb sweetener if desired. Please be sure to adjust your macros to account for any changes made to the original recipe.
Net Carbs
6.6 g
Fiber
6.9 g
Total Carbs
22.6 g
Protein
6.8 g
Fats
15 g
220 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Diced Pancetta
3 oz
Butter, unsalted
2 tbsp
Cauliflower, raw
1 medium - head - 5" to 6" diameter
Garlic
1 clove
Maple Flavored Syrup
1 tbsp
Extra virgin olive oil
0.5 tbsp
Salt, sea salt
0.5 tsp
Black pepper
0.13 tsp
Recipe Steps
steps 4
25 min
Step 1
Dice the cauliflower into even-sized florets, add to a medium saucepan and cover with boiling water. Bring to a boil, then reduce to a simmer. Cook the cauliflower for 7-8 minutes or until tender and soft enough to mash. Drain completely and set aside to steam dry.Step 2
While the cauliflower is drying, add the olive oil to a skillet over a medium/high heat. Add the diced pancetta. Cook the pancetta until browned all over. Once the pancetta is browned, add the maple-flavored syrup and stir to coat. Cook for a minute more until the pancetta is golden and caramelized.Step 3
Add 2 generous tablespoons of butter to the saucepan with the cooked cauliflower and garlic. Mash the soft vegetables until smooth. If you would like a softer, purée consistency, you can blend in a food processor to reach the desired texture. Taste and adjust seasonings as needed.Step 4
Transfer the buttery mash to a serving dish. Top with the maple pancetta. Drizzle over the sweet and salty pan juices to serve.
