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prep time
5 min
cook time
8 min
ready time
13 min
Keto Kale, Leek and Chorizo Stir Fry
This simple keto stir fry is loaded with flavor from smokey chorizo, low carb veggies and a hint of zesty lemon.
This is a great side dish to accompany pork, chicken or white fish.
Net Carbs
1.9 g
Fiber
0.7 g
Total Carbs
2.6 g
Protein
4.6 g
Fats
9.4 g
111 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Fresh Food Spanish Chorizo by Sainsbury's
2 ounce
Kale
1-½ cup
Olive Oil
1 tablespoon
Lemon Juice
1 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Leeks
½ cup
Salt, Sea Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 2
13 min
Step 1
Thinly slice the leek and roughly chop the chorizo. Heat the oil in a skillet over a medium heat and add the leek, chorizo and lemon zest. Pan fry for 3 - 4 minutes to brown the chorizo.Step 2
Roughly tear the kale leaves, discarding any tough stalks and add to the pan along with the lemon juice, salt and pepper. Stir well to combine and continue cooking for a further 3 minutes or until the chorizo is hot through, the kale is tender and the leeks are golden.
Comments
SaltyMermaid 4 years ago
I thought this would be a great breakfast and it was. I was looking to get more leafy greens to my meals including breakfast. I did add an egg at the end to up the protein a bit. Very tasty!