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prep time
10 min
cook time
0 min
ready time
10 min
Low Carb Cinnamon Vanilla Dandelion Tea Latte
Cozy up this holiday season with this cinnamon vanilla dandelion tea latte, a delicious Keto hot holiday drink option that perfectly fits into your Low-Carb lifestyle. This indulgent beverage offers a rich, frothy texture and warming spices, making it a comforting and guilt-free choice during the colder months.
Is dandelion tea Keto-friendly?
Yes, dandelion tea is Keto-friendly because it is naturally Low in Carbohydrates and contains no sugars. Made from the roasted roots of the dandelion plant, it has a rich, coffee-like flavor without the added Carbs, making it an ideal choice for those following a Keto diet. It can be enjoyed plain or combined with other Keto-friendly ingredients to create a variety of Low-Carb drinks such as this cinnamon vanilla dandelion tea latte.
How to customize your cinnamon vanilla dandelion tea latte?
Customizing this Low-Carb hot holiday drink is easy. For a richer taste, consider adding a tablespoon of heavy cream or coconut cream before blending, which will give the latte an even creamier finish. If you want a bolder spice profile, try adding a pinch of nutmeg or ginger along with the cinnamon. Those who prefer a slightly sweeter drink can adjust the sugar-free syrup to taste. For a festive touch, sprinkle extra cinnamon on top, or add a cinnamon stick for a beautiful garnish.
How to store leftovers?
If you have any leftovers, simply refrigerate them in an airtight container for up to 5 days. You can also freeze the tea latte in an ice cube tray for up to 1 month. To enjoy later, reheat gently on the stovetop over low heat, keeping in mind that the frothiness might diminish. Alternatively, use a milk frother to bring back some of that creamy texture before serving.
Net Carbs
6.8 g
Fiber
15 g
Total Carbs
21.8 g
Protein
2.8 g
Fats
7.9 g
142 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Roasted Herbal Tea, Dandelion Coconut
1 bag
Boiling water
1 cup
Cashew butter
1 tbsp
Sugar Free Syrup Vanilla
1 tbsp
Vanilla extract
0.25 tsp
Cinnamon
0.13 tsp
Recipe Steps
steps 3
10 min
Step 1
Boil 1 cup of water in a small teapot. Place the dandelion tea bag in a heatproof mug or glass, and pour in the hot water. Allow the tea to steep for 3-5 minutes, then remove and discard the tea bag.Step 2
Add the brewed tea, cashew butter, sugar-free syrup, vanilla extract, and cinnamon to a high-speed blender. Blend on high until the mixture is smooth and frothy.Step 3
Pour the latte into your favorite mug and serve hot. If desired, you can refrigerate leftovers for up to 5 days or freeze them in an ice cube tray for up to 1 month. Reheat gently on the stovetop over low heat (note that the frothiness may reduce), or reheat using a milk frother for a frothy texture.