Low Carb Cinnamon Vanilla Dandelion Tea Latte

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Low Carb Cinnamon Vanilla Dandelion Tea Latte

Cozy up this holiday season with this cinnamon vanilla dandelion tea latte, a delicious Keto hot holiday drink option that perfectly fits into your Low-Carb lifestyle. This indulgent beverage offers a rich, frothy texture and warming spices, making it a comforting and guilt-free choice during the colder months.

Is dandelion tea Keto-friendly?

Yes, dandelion tea is Keto-friendly because it is naturally Low in Carbohydrates and contains no sugars. Made from the roasted roots of the dandelion plant, it has a rich, coffee-like flavor without the added Carbs, making it an ideal choice for those following a Keto diet. It can be enjoyed plain or combined with other Keto-friendly ingredients to create a variety of Low-Carb drinks such as this cinnamon vanilla dandelion tea latte.

How to customize your cinnamon vanilla dandelion tea latte?

Customizing this Low-Carb hot holiday drink is easy. For a richer taste, consider adding a tablespoon of heavy cream or coconut cream before blending, which will give the latte an even creamier finish. If you want a bolder spice profile, try adding a pinch of nutmeg or ginger along with the cinnamon. Those who prefer a slightly sweeter drink can adjust the sugar-free syrup to taste. For a festive touch, sprinkle extra cinnamon on top, or add a cinnamon stick for a beautiful garnish.

How to store leftovers?

If you have any leftovers, simply refrigerate them in an airtight container for up to 5 days. You can also freeze the tea latte in an ice cube tray for up to 1 month. To enjoy later, reheat gently on the stovetop over low heat, keeping in mind that the frothiness might diminish. Alternatively, use a milk frother to bring back some of that creamy texture before serving.

  • Net Carbs

    6.8 g

  • Fiber

    15 g

  • Total Carbs

    21.8 g

  • Protein

    2.8 g

  • Fats

    7.9 g

142 cals

Low Carb Cinnamon Vanilla Dandelion Tea Latte

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Roasted Herbal Tea, Dandelion Coconut

    Roasted Herbal Tea, Dandelion Coconut

    1 bag

  • Boiling water

    Boiling water

    1 cup

  • Cashew butter

    Cashew butter

    1 tbsp

  • Sugar Free Syrup Vanilla

    Sugar Free Syrup Vanilla

    1 tbsp

  • Vanilla extract

    Vanilla extract

    0.25 tsp

  • Cinnamon

    Cinnamon

    0.13 tsp

Recipe Steps

steps 3

10 min

  • Step 1

    Boil 1 cup of water in a small teapot. Place the dandelion tea bag in a heatproof mug or glass, and pour in the hot water. Allow the tea to steep for 3-5 minutes, then remove and discard the tea bag.
    Step 1
  • Step 2

    Add the brewed tea, cashew butter, sugar-free syrup, vanilla extract, and cinnamon to a high-speed blender. Blend on high until the mixture is smooth and frothy.
    Step 2
  • Step 3

    Pour the latte into your favorite mug and serve hot. If desired, you can refrigerate leftovers for up to 5 days or freeze them in an ice cube tray for up to 1 month. Reheat gently on the stovetop over low heat (note that the frothiness may reduce), or reheat using a milk frother for a frothy texture.
    Step 3