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prep time
15 min
cook time
0 min
ready time
15 min
Keto 4 Ingredient Vegan Peanut Butter Mousse Fat Bombs
You will love these 4 ingredient peanut butter-based fat bombs. This is a Keto fat bomb recipe you will want to save. It is super simple to whip together: all you need is a bowl and a rubber spatula to mix the ingredients into a peanut butter mousse. The mousse is then portioned into molds to make counting macros a breeze.
What kind of peanut butter should I use?
Use all-natural creamy peanut butter for this recipe. You could substitute with crunchy peanut butter if you wanted some texture. Avoid peanut butter with any added sugars.
What kind of mold should I use?
Use a silicone mold to form these fat bombs. If you do not own a silicone mold with individual sections, you can always use cupcake liners to divide the mixture.
Can I substitute the vegan heavy cream?
Yes, you can use dairy-based heavy cream if you can not find or do not want to use non-dairy cream.
Serving suggestions
Serve these 4 ingredient peanut butter mousse fat bombs with a hot cup of Keto Butter Coffee https://www.carbmanager.com/recipe/keto-butter-coffee.
Net Carbs
0.8 g
Fiber
0.6 g
Total Carbs
3.2 g
Protein
1.6 g
Fats
7.2 g
76 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Natural Creamy Peanut Butter by Smucker's
½ cup
Silk Heavy Whipping Cream
1 cup
The Ultimate Icing Sugar Replacement by Swerve
¼ cup
Almond Extract
1 teaspoon
Recipe Steps
steps 2
15 min
Step 1
Combine all the ingredients into a medium mixing bowl. Mix together with a rubber spatula or a wooden spoon. It will mix together into a mousse-like consistency.Step 2
Dollop the mixture onto the silicone mold and spread it using an offset spatula to smooth the tops. You may not be able to fit all the mixture into the molds, which is ok. Freeze the first batch and place any leftover fat bomb mixture into the fridge until the first batch is frozen and can be removed from the molds. Once frozen remove from the molds and place fat bombs in a freezer ziploc bag.
Comments
UpbeatCauliflower715036 7 months ago
It's ok but I'm not a huge almond flavor person. Will probably try vanilla next time.
AwesomeKale650168 3 years ago
Tasty and Easy to Make Used what I had on hand- regular heavy cream- and a whisk to create the right texture. Filled paper liners in a mini-cupcake pan with about 1 Tablespoon filling per liner. Even non-keto DH liked them! Will make it again with the Silk heavy cream.