Keto Breakfast Fried Rice

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Breakfast Fried Rice

This quick and easy breakfast rice is pan fried with egg and pancetta, with a hint of salty parmesan cheese.

This is a great savory breakfast option for weekdays or lazy weekend brunches.

  • Net Carbs

    3.2 g

  • Fiber

    3 g

  • Total Carbs

    6.3 g

  • Protein

    13.6 g

  • Fats

    21.8 g

273 cals

Keto Breakfast Fried Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Pancetta by Daniele

    Pancetta by Daniele

    3 ounce

  • Cauliflower Rice

    Cauliflower Rice

    2 cup

  • Shaved Grana Padano Parmesan by Trader Joe's

    Shaved Grana Padano Parmesan by Trader Joe's

    2 tbsp

  • Raw Egg

    Raw Egg

    1 large

  • Shallot

    Shallot

    1 tablespoon, chopped

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

15 min

  • Step 1

    Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until the pancetta is browned all over.
    Step 1
  • Step 2

    Add the cauliflower rice and stir well to combine. Cook for a few minutes to soften the rice.
    Step 2
  • Step 3

    Beat the egg in a small bowl. Make a well in the center of the rice and add the beaten egg, let it settle for a moment then use a wooden spoon to scramble it into the rice. Season to taste and continue to scramble the mixture together until the egg and pancetta are both cooked through.
    Step 3
  • Step 4

    Scatter with the parmesan shavings and stir them into the rice to serve.
    Step 4

Comments 3

  • 21 Day Fix Kat

    21 Day Fix Kat 5 years ago

    Good recipe, used Lox instead of Pancetta, that’s what I had at the time and it turned out delicious!

    • Kikikim

      Kikikim 5 years ago

      Great served with almond flour English muffin.

      • Merylss

        Merylss 5 years ago

        How do make an almond flour english muffin?