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prep time
10 min
cook time
12 min
ready time
22 min
Keto Loaded Cauli Mash
This loaded cauli mash is a fun side dish for all the family.
Rich with tangy cheese and salty bacon this is perfect served alongside chicken wings or pork chops.
Net Carbs
4.8 g
Fiber
2.2 g
Total Carbs
7.1 g
Protein
10.4 g
Fats
19.4 g
237 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, Raw
4 cup, cut pieces
Garlic
1 clove
Heavy Cream
¼ cup
Cheddar Cheese
1 cup, grated
Bacon
2 slice - 6" long
Chives
1 tablespoon, cut pieces
Unsalted Butter
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
22 min
Step 1
Cut the cauliflower into florets and add to a large pan of water. Bring to a gentle boil then simmer until tender.Step 2
Whilst the cauliflower is cooking, roughly chop the bacon and add to a pan over a medium heat. Fry the bacon until cooked and crisp.Step 3
Add the cauliflower to a food processor along with the butter, cream, half of the grated cheddar, garlic, salt and pepper. Blend until you have a smooth mash.Step 4
Transfer the mash to an oven proof dish and sprinkle over the remaining cheddar.Step 5
Heat a broiler to high and broil for 5 minutes or until the cheese is golden and bubbling. Scatter over the bacon and chives to serve.
Comments
Anonymous 4 years ago
Delicious
jmp89402959 4 years ago
This was delicious. It will be on my list for a repeat.
Sandy Summertime 5 years ago
How will this travel as a barbecue side dish?
Bmitchelljr 4 years ago
Lulu... lol.
Lulu 5 years ago
In your car.
JerePi 5 years ago
Frozen riced cauliflower works amazingly in this recipe. Also,alot of cauliflower recipes say to boil but as an alternative, try toasting in dry skillet over high heat until brown then season before adding other ingredients. You get so much added depth of flavor and the riced cauliflower almost melts
Debers74 3 years ago
That's what I do, but I add beef talo (smoked beef fat) it's so good😁
Sue 5 years ago
How much riced cauliflower would you need and would you have to cook it first?
Jack 5 years ago
Great idea with riced cauliflower! Costco sells!
acourt2002 6 years ago
Pleasantly surprised how yummy this treated!
recipewriter 5 years ago
Hi, sorry for the late reply, thank you very much!
Anonymous 6 years ago
Wow, I may never eat a baked potato again. So good!
recipewriter 5 years ago
Hi, sorry for the late response. Thank you so much, I'm glad you liked the recipe :)
Zhazha81 6 years ago
Very good
recipewriter 6 years ago
Thank you for your feedback. I'm glad you enjoyed it.