Keto Flat White

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    10 min

Keto Flat White

If you’re a coffee snob, then you’ve probably tried every type of coffee on a café menu, including a flat white. This easy Keto coffee recipe is quick to prepare and has only 3g of net carbs per serving.

What’s the difference between a flat white and a latte?

Lattes are made with one or two shots of espresso combined with a few ounces of steamed milk and topped off with a thin layer of foam. A flat white is usually made with 2 shots of ristretto, which is a more concentrated espresso that is strong and sweet. The ratio of milk to coffee in a flat white is usually 2:1, so 4 ounces of steamed milk would be added to 2 shots of ristretto. For a homemade version, you can use espresso if it is more accessible.

Is whole milk Keto?

A 1-cup serving of whole milk contains 12g of net carbs, making it unsuitable for a Keto diet. However, this recipe uses ¼ cup (2 oz.), adding just 3g of net carbs to this Keto flat white. For a lower-carb option, you can use half and half instead.

How to steam milk at home?

An essential step when making a flat white is steaming the milk. We know that a milk steamer is not available in every household; here are a couple of easy methods to steam milk for your Keto coffee without a steamer, but make sure you scoop out the foam before pouring the milk over the coffee.

The jar method: First, add the milk to a jar and warm it up in the microwave for 30 seconds. Secure the lid, and shake for a minute until it doubles in volume. • Using a French press: Heat the milk in a saucepan or microwave until it is warm but not too hot to touch. Pour it into a French press and pump the plunger handle up and down until the milk is foamy. • **Using a frothing wand:**Just like with any other method, heat the milk in a microwave or on the stove. Pour it into a large glass and use a frothing wand to get the milk foamy.

  • Net Carbs

    2.9 g

  • Fiber

    0 g

  • Total Carbs

    2.9 g

  • Protein

    2 g

  • Fats

    26 g

238 cals

Keto Flat White

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Coffee, Ristretto

    2 fl oz

  • Whole milk

    Whole milk

    0.25 cup

  • Heavy Whipping Cream

    Heavy Whipping Cream

    0.25 cup

Recipe Steps

steps 2

10 min

  • Step 1

    Add the milk and heavy cream to a saucepan and place over medium-low heat. Heat the mixture until it starts steaming but hasn't reached a simmer yet. Meanwhile, brew 2 ristretto or espresso shots and add them to a mug.
    Step 1
  • Step 2

    Transfer the milk to a pitcher and froth it using a frothing wand. Pour it over the espresso, discarding the foam. Serve immediately.
    Step 2