Keto Overnight Hemp Hearts

Take this really basic Keto hemp hearts recipe and add your own personal touch to flavor it in your favorite way. These overnight hemp hearts have only a touch of vanilla and a hint of natural stevia sweetener added to them. They’re sweet with a slightly earthy or nutty flavor, so you can include other flavors that you would add to a dish like oatmeal or porridge. All you have to do is shake the ingredients together in a jar, let them thicken, and your meal is made. Eat your overnight hemp hearts for breakfast for slow-burning nutrition to keep you fueled until lunch. You can also eat them before or after a workout for the Keto fat content. Let other users know in the comments what your personal twist on your overnight hemp hearts is!

Chia Seed Benefits

Like many other seeds, chia seeds have high fiber content and have a lot of nutritional value packed into a small serving. Chia seeds are also believed to have antioxidants, which help with regulating blood pressure, heart rate, and the overall circulatory system. This can reduce your rate of getting heart disease and other heart-related conditions. Including chia seeds in your diet even just once a week can be beneficial to your health.

What Are Hemp Hearts?

Hemp hearts are another name for hemp seeds, which come from the hemp plant of course! The hemp seeds you can buy at a grocery store will typically be hulled. It’s the soft center of the hemp seeds that hold all the omega fatty acids, which are beneficial to your health. Omega-3 and Omega-6 fatty acids are essential to fighting cholesterol and promoting heart health.