Keto French Toast Sticks

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    20 min

Keto French Toast Sticks

Keto French Toast Sticks are made using our Keto Egg Loaf recipe. The Keto Egg Loaf is cut into French Toast sticks and then seared on each side in ghee. Keto French Toast sticks is a great kid-friendly Keto recipe that can be served with low-carb fruit like blueberries, strawberries, and blackberries and a side of monk fruit syrup.

How is Keto French Toast Sticks made?

The sticks are made from our Keto Egg Loaf recipe. Once the egg loaf has completely cooled down, the loaf is cut into slices reminiscent of French toast sticks. Each piece is seared in ghee until lightly browned on each side.

What kind of syrup should I use?

Please use any sugar-free syrup like Lankato syrup.

Can I freeze French toast sticks?

Yes! Please freeze the French toast sticks on a parchment-lined baking sheet making sure the sticks are not touching. Once they are frozen, peel them from the sheet and store them in an airtight bag.

  • Net Carbs

    2.2 g

  • Fiber

    0.2 g

  • Total Carbs

    4.4 g

  • Protein

    8.2 g

  • Fats

    31.4 g

327 cals

Keto French Toast Sticks

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Keto Egg Loaf

    Keto Egg Loaf

    8 slice

  • Ghee

    Ghee

    3 tbsp

  • Pancake syrup, maple-flavored, sugar free

    Pancake syrup, maple-flavored, sugar free

    0.33 cup

Recipe Steps

steps 2

20 min

  • Step 1

    Cut the egg loaf into a french toast stick shape. Preheat a skillet over medium heat until hot. Add one tablespoon of butter at a time. Add ⅓ of the egg loaf sticks to the pan and cook them on the first side for about 1 minute. Be sure to turn the heat down a little, so they do not get too browned. Flip and repeat on the other side until lightly golden brown.
    Step 1
  • Step 2

    Repeat with the remaining sticks adding one tablespoon of butter for each batch. Serve hot French toast sticks with sugar-free maple syrup and fruit, if desired.
    Step 2

Comments 5

  • AmesVT

    AmesVT 4 years ago

    1 plate is the equivalent of 1 stick?

    • Nan

      Nan 4 years ago

      Google “Egg Loaf Recipes” and many recipes will pop up. Pick the one with the highest ratings.

      • Lyndsey C

        Lyndsey C 4 years ago

        Where is the egg loaf recipe?

        • AmesVT

          AmesVT 4 years ago

          What if you don’t have ghee on hand, can they be cooked in butter?

          • liliana.ojeda@icloud.com

            liliana.ojeda@icloud.com 4 years ago

            Clarified butter