Low Carb Mug Oatmeal

Suppose you are like me because you sometimes miss favorite foods on a Low Carb Diet. This Keto Mug Oatmeal is the perfect substitute for your morning oatmeal. Unsweetened coconut flakes, sliced almonds, and sweetener are processed in a food processor until it resembles oatmeal and then combined with a pinch of kosher salt, coconut cream, avocado oil, and an egg. It is a delicious alternative and filled with healthy fats to keep you satisfied until lunchtime.

What additions can I add to the oatmeal?

Feel free to add chia seeds, flax seeds, and other nuts after the base oatmeal is blended to add more texture. However, the base oatmeal itself already contains a good amount of texture, unlike traditional oatmeal! You can also add chopped dark chocolate on top or Keto maple syrup.

Is this oatmeal dairy-free?

Yes, this oatmeal is wonderfully dairy-free! However, you can substitute the coconut cream or avocado oil for heavy cream or butter.

Serving suggestions

Please serve this Keto Mug Oatmeal with a Keto coffee or scrambled eggs to make a delicious high-fat and protein-filled breakfast.