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prep time
5 min
cook time
20 min
ready time
25 min
Keto Sausage and Cauliflower Hash
This delicious low carb hash is packed with fats, flavor and Keto-friendly vegetables. Our tasty dinner hash has been prepared with pork sausages, tender cauliflower, leeks, garlic and mustard, pan-fried together until crisp and golden. This versatile Keto recipe makes a great low carb lunch, brunch or dinner option!
What Sausages Should I Use?
We have used plain pork sausage links for this Keto hash recipe. You can use any kind of sausage you prefer for this dish, making sure to adjust cooking times and your macros as necessary. You could use an Italian-style sausage with herbs, a spicy sausage or even some chorizo if preferred.
Serving Suggestions?
This versatile Keto recipe can be served as it is or with a variety of low carb toppings or sides. The dish would make a great brunch option served with fried eggs on top of the hash. Alternatively, you can serve the recipe as a lunch or dinner with some grated or crumbled cheese scattered over the top.
Net Carbs
5.3 g
Fiber
1.3 g
Total Carbs
6.7 g
Protein
4.2 g
Fats
11.8 g
152 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Breakfast sausage, pork
4 link - each 0.7 ounce
Cauliflower Florets
3 cup
Rosemary, fresh
2 teaspoon
Extra virgin olive oil
1 tablespoon
Leeks, raw
1 each
Garlic
1 clove
Mustard
1 teaspoon
Salt, sea salt
0.5 teaspoon
Black pepper
0.13 teaspoon
Recipe Steps
steps 4
25 min
Step 1
Add the cauliflower florets to a pan of boiling water. Simmer for 5-6 minutes until just tender. Drain completely and set aside to steam dry.Step 2
Heat the oil in a skillet over a medium/high heat. Add the sausages and cook until browned all over. Remove the sausages from the skillet with a slotted spoon and set to one side.Step 3
Thinly slice the leek and the garlic. Finely chop the rosemary. Add the garlic, leek, rosemary and cauliflower florets to the skillet used to cook the sausages. Pan fry over a medium heat for a few minutes until the cauliflower and leeks are lightly browned.Step 4
Slice the sausages into 1 inch chunks. Return the sausage pieces to the skillet. Add the mustard. Stir well to combine and continue to cook for a few minutes, making sure the sausages are completely cooked through. Serve hot with your preferred sides or toppings.
