Keto Matcha Frozen Yogurt Bark

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    20 min

Keto Matcha Frozen Yogurt Bark

As the flowers bloom and the weather warms, the desire for refreshing sweet Keto desserts for spring grows stronger. For those following a Keto lifestyle, finding suitable options can be a challenge. Fear not, for we bring you a delectable solution: Keto spring desserts. One such creation that perfectly captures the essence of the season is our matcha frozen yogurt bark. Keto-friendly spring desserts need not be complicated or time-consuming. With this Low-Carb Spring Dessert recipe you can indulge in the flavors of the season while staying true to your Low-Carb lifestyle.

Are there any variations to this recipe?

Absolutely! The beauty of this recipe lies in its versatility. While we've crafted it with the vibrant flavors of matcha and pistachios, feel free to get creative with your substitutions. Swap out pistachios for almonds or walnuts to change up the nutty crunch. Experiment with different sweeteners such as erythritol or stevia for a personalized touch. You can even add a sprinkle of coconut flakes or a drizzle of sugar-free chocolate for an extra indulgent twist. With endless possibilities, this recipe allows you to tailor your dessert to your taste preferences while staying true to its Low-Carb roots.

Can I make this recipe ahead of time?

Absolutely! This recipe is perfect for meal prep or entertaining. After mixing the yogurt, sweetener, matcha powder, and vanilla extract, simply spread the mixture onto parchment paper and sprinkle with pistachios. Pop it into the freezer until firm, then break it into pieces for easy snacking. Whether you're planning a picnic in the park or a backyard barbecue, having this delightful treat ready in advance ensures you can enjoy a guilt-free indulgence without the stress of last-minute preparation.

How to store this recipe?

Storing this matcha frozen yogurt bark is a breeze. Once you've broken it into pieces, transfer them to an airtight container or resealable freezer bag. Store it in the freezer for up to two weeks, ensuring each piece remains separated to prevent sticking. Whether you're craving a quick snack or a satisfying dessert, simply grab a piece from the freezer and enjoy the creamy, nutty goodness of this sweet Keto dessert for spring.

  • Net Carbs

    1.1 g

  • Fiber

    0.4 g

  • Total Carbs

    3.7 g

  • Protein

    2.7 g

  • Fats

    2.4 g

38 cals

Keto Matcha Frozen Yogurt Bark

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • 5% Authentic Greek Strained Yogurt

    5% Authentic Greek Strained Yogurt

    1.25 cup

  • Allulose, powdered

    Allulose, powdered

    2 tbsp

  • Matcha, Organic

    Matcha, Organic

    1 tbsp

  • Pistachio nuts, roasted, unsalted

    Pistachio nuts, roasted, unsalted

    1 oz

  • Vanilla extract

    Vanilla extract

    0.5 tsp

Recipe Steps

steps 3

20 min

  • Step 1

    In a bowl, mix the yogurt, sweetener, matcha powder and vanilla extract until combined. Spread the mixture on a baking sheet lined with parchment paper.
    Step 1
  • Step 2

    Scatter the pistachios on top. Transfer to the freezer and freeze until firm.
    Step 2
  • Step 3

    Once completely frozen, break into pieces and enjoy.
    Step 3

Comments 4

  • ExcellentKale795255

    ExcellentKale795255 7 months ago

    Can you substitute sweetener?

    • Deb

      Deb 7 months ago

      Yes, I used a combination of Swerve powdered sugar and liquid stevia with vanilla. I would add a little more next time and it does melt fairly quickly after you take it out of the freezer. Definitely needs overnight freezing.

  • Deb

    Deb 7 months ago

    Is the one ounce of pistachio nuts with or without shells for ingredient weight?

    • IncredibleRadish484782

      IncredibleRadish484782 6 months ago

      Without the shells