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prep time
15 min
cook time
25 min
ready time
40 min
Keto Artichoke Chicken Skillet
Looking for a fuss-free meal that fits perfectly into your Keto lifestyle? Look no further than this Keto Artichoke Chicken Skillet recipe! It's not just low-carb; it's also a one-pan wonder, making it an ideal addition to your collection of Keto one-pan meals. With tender chicken, savory artichokes, and creamy Parmesan sauce, this dish is sure to become a favorite in your Keto repertoire. Enjoy!
Can I use other types of meat in this recipe?
Yes, you can substitute chicken breast with chicken thighs, pork chops, or even shrimp for a different flavor profile. Adjust cooking times accordingly based on the protein you choose.
Is it necessary to drain the artichoke hearts and mushrooms before adding them to the skillet?
Yes, draining the artichoke hearts and mushrooms helps prevent excess liquid from diluting the sauce and ensures a better texture for the dish.
Can I make this recipe ahead of time and reheat it later?
While this dish is best enjoyed fresh, you can prepare the components ahead of time and assemble them in the skillet when ready to eat. Reheat gently over low heat, stirring occasionally, to avoid overcooking the chicken.
Is heavy cream the only option for the sauce, or can I use a substitute?
Heavy cream provides a rich and creamy texture to the sauce, but you can use alternatives like coconut cream or almond milk for a dairy-free option. Keep in mind that the flavor and consistency may vary slightly.
Can I add extra vegetables to this skillet?
Absolutely! Feel free to customize the recipe by adding your favorite low-carb vegetables such as spinach, broccoli, or cauliflower. Just adjust the cooking times as needed to ensure all ingredients are cooked through.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop until warmed through before serving.
Can I freeze this dish for later consumption?
While it's possible to freeze this dish, the texture of the sauce may change slightly upon thawing. If you choose to freeze it, store it in an airtight container for up to 2-3 months and thaw overnight in the refrigerator before reheating.
Net Carbs
5.4 g
Fiber
3.2 g
Total Carbs
8.8 g
Protein
40.9 g
Fats
19.1 g
373 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken breast, skin removed before cooking
560 g
Extra virgin olive oil
1 tbsp
Onion
45 g
Red pepper
80 g
Garlic, fresh
1 clove
Chicken broth
1 cup
Heavy cream
0.5 cup
Artichoke hearts or globe, canned in water
180 g
Mushrooms, canned, drained
120 g
Parsley
0.25 cup, chopped
Parmesan cheese, fresh (hard)
0.33 cup, grated
Recipe Steps
steps 6
40 min
Step 1
Heat the olive oil over medium-high heat. Add the chicken breast and reduce the heat to medium. Cook for 2-3 minutes per side, or until fully cooked through. Remove the meat from the pan and set it aside.Step 2
Peel and finely chop the onion. Chop the bell pepper. Peel and slice the garlic. Add the onions, peppers, and garlic to the pan. Cook for 5-7 minutes over medium heat.Step 3
Drain and chop the artichoke hearts. Drain the mushrooms. Add the artichoke hearts and mushrooms to the pan. Stir well and cook for 5 minutes.Step 4
Shred the Parmesan cheese. Pour in the chicken broth and heavy cream. Add the shredded Parmesan and stir well. Continue to cook for 2-3 minutes, stirring constantly.Step 5
Chop the parsley. Return the chicken to the pan. Add the parsley and stir well. Cover with the lid and let it sit for a few minutes before serving.Step 6
Taste and optionally season with salt or black pepper. Transfer to serving plates. Serve immediately.
Comments
Grammy Grohs 3 months ago
Served over mashed cauliflower and we loved it
FabulousMacadamia909797 4 months ago
Used thighs and omitted mushrooms ( didn't have any). It's a few steps but all in one pan. Smells delicious and tastes great. Served over zucchini noodles.
FavorableAvocado374363 4 months ago
This was really good and pretty simple to put together. Would work great to load up with extra veggies since there was plenty of sauce. Agreed that noodles would make it better - just saw another recipe where you thinly slice cabbage for "noodles". I think that would work here too.
Renrac 4 months ago
This needs noodles - I'm planning on plating it on top of riced cauliflower.
UnbelievableKale789353 7 months ago
We loved this dish. Easy to make, flavorful, and filling. Great dinner for family it a small dinner with friends.