#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
10 min
ready time
25 min
Easy High-Protein Keto Egg Tuna Salad
If you need delicious and nutritious High-protein Keto lunches, this tuna salad with hard-boiled eggs is an excellent option. Combining tender tuna with creamy dressing and protein-rich eggs, this dish is both satisfying and easy to prepare. Whether for a quick lunch or a light dinner, it's a great choice for anyone following a Keto lifestyle.
What are some serving suggestions for this recipe?
This versatile tuna salad can be enjoyed in various ways. Serve it over a bed of mixed greens for a refreshing salad, or use it as a filling for lettuce wraps. For a heartier option, spread it on Keto-friendly toast or serve it with grain-free crackers. Pair it with fresh-cut vegetables like cucumbers or bell peppers for a crunchy contrast. You could also add avocado slices on top for extra creaminess and healthy fats!
How to customize this recipe?
Customization is easy with this tuna salad! Feel free to add more vegetables, such as diced celery, bell peppers, or even sliced olives for added flavor. You can substitute the mayo with Greek yogurt for a tangier, lower-calorie option. If you enjoy a bit of spice, consider mixing in some chopped jalapeños or a dash of hot sauce. For different flavor profiles, experiment with various herbs, like dill or parsley, to enhance the overall taste.
How to store leftovers?
Storing leftovers from this tuna salad is straightforward. Keep any remaining salad in an airtight container in the refrigerator for up to three days. To maintain freshness, it's best to store the salad and any accompaniments, like crackers or toast, separately. When you’re ready to enjoy, simply give it a quick stir, adjust the seasoning if needed, and relish a convenient high-protein Keto lunch that’s ready in minutes!
Net Carbs
4 g
Fiber
0.8 g
Total Carbs
4.9 g
Protein
34.2 g
Fats
35.8 g
480 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mayonnaise
0.33 cup
Whole Grain Dijon Mustard
0.5 tbsp
Paprika
0.5 tsp
Garlic powder
0.5 tsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Tuna
2 can - each 5 ounce net weight
Raw egg
3 medium
Red onion
0.5 small
Jalapeno peppers, raw
1 regular - approx 2" long
Recipe Steps
steps 4
25 min
Step 1
Place the eggs in a small pot filled with water, and boil the eggs for 10 minutes until hard-boiled. Finely dice the red onion and jalapeno. Once the eggs are done, peel and dice them.Step 2
Drain the tuna and flake with a fork. In a medium-large bowl, mix the mayonnaise, Dijon mustard, paprika, garlic powder, salt, and black pepper until a creamy, thick dressing forms.Step 3
Add the tuna to the bowl along with the red onion, chopped jalapeno, and prepared eggs. Toss to coat everything in the dressing.Step 4
Season with more salt and pepper, to taste, and enjoy over greens, on Keto toast, or with Keto crackers and fresh-cut veggies.
