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Low Carb Curried Cauliflower Soup

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    30 min

Low Carb Curried Cauliflower Soup

14 ratings

This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. The perfect warming soup for a cold day!

The soup is great served with a slice of toasted keto bread or low carb crackers.

  • Net Carbs

    5.8 g

  • Fiber

    1.9 g

  • Total Carbs

    7.7 g

  • Protein

    1.7 g

  • Fats

    5.4 g

80 cals

Low Carb Curried Cauliflower Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Cauliflower, Raw

    Cauliflower, Raw

    2 cup, cut pieces

  • Curry Powder

    Curry Powder

    2 teaspoon

  • Canned Coconut Milk

    Canned Coconut Milk

    1-½ cup

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    1-½ cup

  • Coconut Oil

    Coconut Oil

    1 tablespoon

  • Red Onion

    Red Onion

    1 tablespoon

  • Garlic

    Garlic

    1 clove

  • Water

    Water

    1 tablespoon

  • Turmeric, Ground

    Turmeric, Ground

    ¼ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

30 min

  • Step 1

    Heat the coconut oil in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion, curry powder and turmeric and sweat until tender.
    Step 1

  • Step 2

    Add the cauliflower to the pan along with the water and stir fry for 4-5 minutes until beginning to soften.
    Step 2

  • Step 3

    Add the stock and coconut milk to the pan, stir well and season to taste. Bring the mixture to the boil, then reduce to a simmer for 10 minutes.
    Step 3

  • Step 4

    Transfer to a blender or use a stick blender and process until completely smooth.
    Step 4

  • Step 5

    Serve immediately and drizzle with extra coconut milk if you wish.

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Comments 15

  • Tamtam

    Tamtam 4 years ago

    I roasted the cauliflower in 425° oven. (Took 1/2 tablespoon of coconut oil and rubbed onto floweretts first). Also added red curry paste for some heat! Before putting in blender I left a few bits of cauliflower out for some chunk in the soup. Also zested a lemon to add in at end. Took off of the burner to cool slightly and added 1 tablespoon of seasoned rice vinegar This recipe is amazing as is.... don't get me wrong!!! Just experimented a little on my own!

    • Rbb213

      Rbb213 4 years ago

      The soup itself is great and very tasty BUT the macros are grossly off and should be corrected. The nutritional info for canned coconut milk listed in this database is incorrect in a big way. Canned coconut milk is closer to 660 - 700 calories for the 1.5 cups the recipe calls for, NOT the 104 calories worth that is listed within the above ingredients. That makes a huge difference in fat grams and calories per serving for this recipe. Here are the macros per serving based on the coconut milk we use: Carbs 6g / Fiber 2g / Fat 23g / Protein 6g / Cal 257

      • M2 mile high city

        M2 mile high city 4 years ago

        Thank you. Agree it seemed strange to appear so low fat. Appreciate the correct info!

    • Brenda

      Brenda 4 years ago

      Very pleased

      • Ultra Violet Iris

        Ultra Violet Iris 5 years ago

        I love this recipe. I made it for my mom and she said it was better than anything she’d ever had in a restaurant. Thank you dear recipe writer! Nicely done!

        • Ally

          Ally 6 years ago

          Agree! Really nice. Great flavours. Can I get a Carb read as I used Soy Milk instead of Coconut Milk. Would there be a difference? Pls let me know. Thank you.

          • recipewriter

            recipewriter 6 years ago

            Hi, thank you for your feedback! If you select the three-dot tab in the top right corner you can Copy To My Foods and adapt the recipe to suit your macros.

        • Bunnygirl

          Bunnygirl 6 years ago

          Yum! Terrific on a cold day... I threw some fresh lemon juice at the end for the heck of it. Delicious and filling.

          • recipewriter

            recipewriter 6 years ago

            Thanks so much for your feedback. A bit of lemon sounds great!

        • JaneCarruthers

          JaneCarruthers 6 years ago

          I really enjoyed this. Great flavor! I may try and add some ginger next time like the other reviewer but it was very good as is.

          • recipewriter

            recipewriter 6 years ago

            Thank you for your feedback. I'm so glad you enjoyed it.

        • Avendoor

          Avendoor 6 years ago

          first time having this and it is soooo yummy!!!! and i would never usually eat coconut, so so yummy

          • recipewriter

            recipewriter 6 years ago

            Great! Thanks for your feedback :)

        • junealex

          junealex 6 years ago

          I love this soup. So simple to make. I did not have turmeric so added ginger. The ginger gave it a bite so maybe some may not like this alternate seasoning. I also added pat of butter to my cup of soup. . A cup of this is very satisfying.

          • recipewriter

            recipewriter 6 years ago

            That’s great! And ginger sounds like a lovely addition. Glad you enjoyed the recipe :)