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prep time
15 min
cook time
35 min
ready time
50 min
Ultimate Keto Green Bean Casserole
This Ultimate Green Bean Casserole is the perfect holiday side dish you can prepare for your family and friends. This filling dish is done in under an hour and packed with healthy fats and fiber. The recipe yields 4 servings but you can double the ingredients to feed more. We added some bacon to the recipe for a nice smoky flavor you will absolutely love (but feel free to omit it). This lovely dish is best when served warm from the oven. Enjoy!
What to serve as a side dish for Christmas dinner?
When brainstorming Christmas side dish ideas, we love flavorful but nutritious recipes that you can serve to a crowd. This fantastic holiday green bean casserole has just 5g of net carbs per serving and will impress everyone at the table. Round out your Christmas dinner menu with a protein-rich main dish, low-carb appetizers, and, of course, a holiday dessert. You will find plenty of ideas in the app!
Can you freeze green bean casserole?
Absolutely! Store the leftover casserole in an air-tight container and freeze for up to 3 months. Gently thaw in the oven when ready to serve.
Can you make green bean casserole ahead of time?
Yes, you can prepare the green bean casserole ahead of time and store it in the fridge for a few days (remember to store it in air-tight containers). When ready to serve, add the French fried onions and reheat the casserole in the oven. Enjoy!
Net Carbs
5.4 g
Fiber
2 g
Total Carbs
7.6 g
Protein
14 g
Fats
16.6 g
234 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
100 g
Onion
0.5 small
Mushrooms
1 cup, sliced
Garlic, fresh
1 clove
Cream of mushroom soup, prepared from condensed can
150 ml
Monterey Jack cheese
1 cup, shredded
Green beans (string beans), canned, drained, low sodium
400 g
Crispy Fried Onions, Original
0.25 cup
Almond Milk (Unsweetened)
100 ml
Recipe Steps
steps 8
50 min
Step 1
Cook the bacon over medium-low heat until crisp. Remove from the pan and transfer to a plate lined with paper towels to drain. Crumble the bacon and set it aside.Step 2
Peel and finely chop the onion. Drain away all but about two tablespoons of bacon grease. Return the pan to medium heat. Add onions and cook for 5 minutes.Step 3
Thinly slice the mushrooms. Peel and mince the garlic. Add the mushrooms and garlic to the pan and stir well. Cook for 5 minutes or until the mushrooms are golden brown.Step 4
Add the soup, almond milk, and bacon. Stir to combine. Optionally, season with some salt and black pepper to taste.Step 5
Grate the cheese. Add the cheese to the pan and stir well. Cook for another 1-2 minutes.Step 6
Fold in the green beans. Reduce the heat to medium-low. Cook for 5 minutes.Step 7
Preheat the oven to 175°C (350°F). Grease a 28x15cm (11x6 inch) casserole pan with cooking spray. Pour the mixture into the prepared dish and top with fried onions.Step 8
Bake, covered, for about 20 minutes or until casserole is hot and bubbly. When done, remove from the oven and transfer to serving plates. Serve while fresh and warm.
Comments
GorgeousArugula446034 a year ago
The onion rings contain dextrose! That's not keto. Although this sounds like a delicious and almost identical recipe to regular green bean casserole, I think that there are healthier choices out there including making your own crispy onions for the top with almond flour, and not using a condensed can of cream of mushroom soup.
RemarkableArugula652692 a year ago
Agreed. What can we substitute for the cream of mushroom soup though? You could use pork rinds instead of crispy onions.
Myhusbandlovesme a year ago
I wish I would’ve seen this on Thanksgiving Day!