Keto Harira Soup

This soup is a hearty and Keto-friendly version of traditional Moroccan harira. Our Moroccan Keto recipe makes a filling lunch or dinner option for the entire family. A traditional harira is made with chickpeas and lentils. This recipe is prepared with low-carb but equally delicious cauliflower for the best Keto harira you'll ever try. You can replace the chicken with beef or lamb and adjust the cooking time accordingly. Serve harira with lemon juice or a dollop of Greek yogurt and garnish with fresh parsley or cilantro.

Can I prepare this in advance?

Absolutely! Keto harira soup can be prepared in advance and kept in the refrigerator until ready to serve.

How to make vegetarian harira soup?

It is very easy to transform this recipe into a lovely vegetarian harira soup. Simply replace the meat with the same amount of cauliflower or even broccoli. You will also have to replace the chicken broth with the same amount of vegetable broth. For a dairy-free and vegan version, replace the butter with some more olive oil.

Lunch

Net Carbs

3.8 g
Fiber

3.1 g
Total Carbs

7 g
Protein

23.7 g
Fats

18.4 g

285 cals

Quantity

Serving Size

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Chicken breast

8 oz
Cauliflower

10 oz
Extra virgin olive oil

3 tbsp
Garlic

2 clove
Butter

1 tbsp
Turmeric, ground

0.5 tsp
Cumin, ground

0.5 tsp
Ginger

0.25 tsp
Cinnamon

0.25 tsp
Cayenne

0.25 tsp
Salt

0.5 tsp
Black pepper

0.25 tsp
Tomato, canned

7 oz
Parsley

0.5 cup, chopped
Chicken broth

3 cup

Step 1

Cut the cauliflower into small florets. Slice the garlic. Grease a large pan with olive oil and heat over medium-high heat. Add the cauliflower and garlic. Cook for 10 minutes, stirring occasionally.
Step 2

Roughly chop the parsley. Add the parsley, tomatoes, turmeric, cumin, ginger, cinnamon, cayenne, salt, and pepper to the pan. Continue to cook for another 5 minutes.
Step 3

Cut the meat into bite-sized pieces. Add to the pan along with the butter. Pour in the broth and bring it to a boil. Reduce the heat to medium-low and continue to cook for 20 minutes or until the meat is fully cooked through.
Step 4

Taste and optionally season with some more salt or pepper. Transfer the soup to serving bowls. Optionally, garnish with sliced lemon or parsley. Serve immediately.

Keto Harira Soup

Ingredients

Recipe Steps

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