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prep time
15 min
cook time
40 min
ready time
55 min
Keto Budget-Friendly Pizza Casserole
There are hundreds of ways to enjoy the pizza flavor we all love without worrying about carbs or spending money on your meal. This is the easiest budget Keto pizza casserole you can possibly make. It only takes six simple ingredients to get a tasty pizza-like casserole you can enjoy with your kids. The melted cheesy texture of this dish is truly fantastic, and when combined with the unique flavor of pepperoni, you will get a filling, budget Keto meal to share with your family. This casserole will be perfect with some Keto-friendly ketchup or low-carb mayo. To get the most out of this lovely recipe, add a sugar-free pizza sauce over the cauliflower.
Can I use frozen cauliflower for this recipe?
Yes, you can definitely use frozen cauliflower. Make sure to thaw the frozen cauliflower in your microwave for about 3 minutes before adding it to a food processor.
Can I use some other type of cheese?
Another type of cheese that would be great for this recipe is cheddar. Add some shredded cheddar instead of mozzarella, or even combine the two types of cheese. You can also experiment with different toppings of choice.
Net Carbs
4 g
Fiber
2.7 g
Total Carbs
6.8 g
Protein
22.7 g
Fats
38.6 g
467 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
1 lb
Pepperoni
5 oz
Mozzarella cheese, whole milk
2.25 cup, shredded
Oregano, ground
0.5 tsp
Basil, dried
0.25 tsp
Melted Butter
2 tbsp
Recipe Steps
steps 5
55 min
Step 1
Rinse and pat dry the cauliflower. Cut the cauliflower into smaller pieces. Add to a food processor and process until it resembles rice.Step 2
Add the cauliflower rice to a bowl along with shredded mozzarella, oregano, and basil. Add half of the pepperoni and mix well to combine. Optionally, adjust the amount of herbs according to your taste.Step 3
Preheat the oven to 350°F/175°C. Grease a 10x7-inch casserole dish with butter. Spread the mixture evenly over the base of the casserole dish.Step 4
Top with the remaining pepperoni. Sprinkle the remaining mozzarella on top. Cover with the lid and bake for 30 minutes. Remove the lid and bake for another 10 minutes.Step 5
When done, remove from the oven and cool for a while before slicing. Cut into four equal pieces and serve. This easy Keto pizza casserole goes great with a drizzle of your favorite Keto ketchup or low-carb mayonnaise.
Comments
FabulousKale190420 2 years ago
Not pork free (pepperoni). Using turkey pepperoni would change the macros.