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Healthy Keto Chicken Soup

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    1 h 0 min

Healthy Keto Chicken Soup

Healthy Keto recipes can easily be transformed into a lovely comforting meal for the entire family. This heart-warming chicken soup is a delicious and filling meal that will keep you full for hours and provides plenty of proteins and antioxidants your body needs daily. Preparing this lovely Keto chicken soup is very easy as well, and it takes only 20 minutes of your actual work. We suggest adding a few drops of lemon juice before serving for the best possible flavor.

What are the best healthy Keto recipes?

The best healthy Keto recipes are those that contain good protein, healthy fats, and plenty of other essential nutrients your body needs. Try adding more low-carb vegetables and other nutrient-dense foods to your meals to get the best out of your Keto diet.

How to make the healthiest Keto recipes?

Although choosing the right ingredients is essential to prepare something delicious yet healthy, cooking methods are also very important. Roasting, baking, or grilling are the best choice to get the most out of your food.

What other types of vegetables can I use for this soup?

Other great options are broccoli, spinach, peppers, and tomatoes. Just make sure to stay within your carb limits.

  • Net Carbs

    2.6 g

  • Fiber

    1.7 g

  • Total Carbs

    4.6 g

  • Protein

    25.2 g

  • Fats

    12.8 g

236 cals

Healthy Keto Chicken Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Chicken breast

    Chicken breast

    240 g

  • Parsley

    Parsley

    20 g

  • Garlic

    Garlic

    1 clove

  • Cauliflower

    Cauliflower

    150 g

  • Celeriac (celery root), raw

    Celeriac (celery root), raw

    45 g

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Kale

    Kale

    2 cup

  • Salt

    Salt

    0.5 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Chicken broth

    Chicken broth

    4 cup

Recipe Steps

steps 5

1 h

  • Step 1

    Cut the cauliflower into small florets. Add to a food processor. Pulse until it's broken into tiny pieces.
    Step 1

  • Step 2

    Finely chop the celery root, garlic, and parsley. Heat the olive oil in a large pan over medium-high heat. Add the celery root and parsley. Stir well and cook for 5 minutes.
    Step 2

  • Step 3

    Finely chop the chicken breast. Roughly chop the kale. Add the chicken breast, kale, and cauliflower to the pan. Season with salt and pepper and cook for 10 minutes, stirring occasionally.
    Step 3

  • Step 4

    Pour in the broth. Mix all well and reduce the heat to medium-low. Cook for 25 minutes.
    Step 4

  • Step 5

    Taste and optionally add some more salt or pepper. Transfer to serving bowls and serve immediately. Optionally, add a few drops of lemon juice before serving.
    Step 5

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Comments 5

  • BlithesomeMacadamia988741

    BlithesomeMacadamia988741 2 years ago

    I don't like kale, what could I substitute?

    • recipewriter

      recipewriter 2 years ago

      You can substitute kale with Swiss chard, spinach, green cabbage, bok choy, or broccoli. :)

  • RousingRadish471959

    RousingRadish471959 2 years ago

    Used green chopped peppers

    • LindaBe

      LindaBe 2 years ago

      Super tasty, filling, and easy to make. I swapped celeriac for 2 chopped leeks, and topped with grated parmesan when serving.

      • FantasticKetone482971

        FantasticKetone482971 2 years ago

        Thanks for the swap tip. Celliric root makes my throat itch.