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prep time
4 min
cook time
23 min
ready time
27 min
Keto Brussels Sprouts with Bacon and Capers
These sheet pan sprouts are baked with bacon and salty capers until golden and tender.
This makes for a great sharing side dish served alongside chicken or white fish.
Net Carbs
4.2 g
Fiber
2.5 g
Total Carbs
6.7 g
Protein
5.1 g
Fats
6.7 g
100 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brussels Sprouts
12-½ ounce
Bacon
4 slice - 6" long
Capers
2 tablespoon, whole pieces
Olive Oil
1 tablespoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
27 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Slice the sprouts in half and arrange across a shallow oven tray. Roughly dice the bacon and add to the tray with the sprouts. Drizzle over the olive oil and season with a pinch of salt and pepper. Transfer to the oven to bake for 15 minutes.Step 3
Add the capers to the tray and stir everything to give it a good mix.Step 4
Return the sprouts to the oven for a further 5-8 minutes until the sprouts are tender and the bacon is crisp.
Comments
UnbelievableAvocado991502 a year ago
Made mine in the air fryer. The bacon was done, but brussel sprouts were a little undercooked so I finished them in a pan with a lid and a shot of chicken broth. Very good, I will make this again!
KaceeGurl a year ago
The
PropitiousKale181245 2 years ago
Very tasty. Not a big fan of Brussels sprouts before. This dish changed my mind.
GryphonGlobe 2 years ago
Excellent
Granny’ssecret garden 2 years ago
Can I make this the day before?
mhansonf2d3 3 years ago
I added a drizzle of balsamic vinegar at the very end. Soooo yummy!
Matt1981 4 years ago
Sooo good !
StacyDobster 4 years ago
I was afraid to add the capers but they made a great addition and mixed up a go to favorite!
LSroka21 4 years ago
Yummm
Anonymous 4 years ago
These are amazing! Super quick and great all by themselves!
AKW123 5 years ago
Yum! Quick and easy. The capers really add to it.
Deanna 5 years ago
I love this simple to prepare but delicious dish! I have to have it at least once a week or I feel deprived! I often use black peppered bacon, but you have to be a peppered bacon lover for that alteration to this recipe. Thanks for providing this excellent dish!
recipewriter 5 years ago
You're most welcome, glad you liked the recipe!
LeslieFree 5 years ago
I added sliced garlic, YUM!
recipewriter 5 years ago
Thank you!
Heywaggers 5 years ago
I take back all the mean things I said about Brussels Sprouts!! Delicious! I made them on top of the stove and they are delicious!
The_curvy_hippie 5 years ago
I hated brussel sprouts before this recipe! This is my new favorite side dish!
recipewriter 5 years ago
That's fantastic! Thanks so much for your feedback :)
soozee49f8 5 years ago
Yum. Didn't have capers, but delicious without them.
recipewriter 5 years ago
Thank you
Carlalyn 5 years ago
This looks delish. Can't wait to try.
CKarlos 5 years ago
I have never eaten a Brussel Sprout in my life. Loved loved loved this recipe!
recipewriter 5 years ago
That's awesome, so glad you enjoyed the recipe :)