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prep time
5 min
cook time
6 min
ready time
11 min
Keto Sweet and Smoky Brussels Sprouts
These quick and easy Brussels sprouts are pan fried with sweet red onion, maple flavored syrup and smoky paprika until tender.
These make a great side to BBQ meats or protein of your choice.
Net Carbs
5.4 g
Fiber
5.6 g
Total Carbs
20.3 g
Protein
1.7 g
Fats
6.9 g
123 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brussels Sprouts, Raw
2 cup
Gourmet Collection Smoked Paprika by Mccormick
2 tsp
Olive Oil
2 tablespoon
Maple Flavored Syrup by Lakanto
1 tablespoon
Red Onion
½ medium - 2 1/2" diameter
Garlic Powder
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 2
11 min
Step 1
Thinly slice the sprouts discarding the tough bases and any wilted outer leaves. Thinly slice the onions. Heat the oil in a skillet over a medium heat and add the sprouts, onion, syrup, garlic powder, paprika, salt and pepper.Step 2
Pan fry for 4-5 minutes until the vegetables are tender and golden.
Comments
goodfoodleague 4 years ago
Second time making this and we can’t get enough of it!
Roy 5 years ago
Yummy
recipewriter 4 years ago
Thank you
josie0695 5 years ago
Is the quantity of brussel sprouts the purchased weight? pre-cooked trimmed weight? or on-the-plate weight? Thanks!
Me 2 years ago
Trim off bottom, remove wilted leaves. The remaining is considered the actual weight prior to cooking.
Roy 5 years ago
I would assume it’s with the outer leaves removed and measured before cooked as it is been said in the instructions.