Keto Chunky Guacamole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    7 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    7 min

Keto Chunky Guacamole

8 ratings

This keto guacamole is loaded with heart healthy fats from avocado and extra virgin olive oil. The avocado is combined with juicy fresh tomatoes, refreshing cucumber, aromatic cilantro, sweet red onion and zesty lemon to create a chunky and flavorful guacamole.

This makes a great dip for low carb veggies or keto crackers as well as a topping for grilled meats or fish.

  • Net Carbs

    3.1 g

  • Fiber

    5.3 g

  • Total Carbs

    8.5 g

  • Protein

    1.8 g

  • Fats

    17.3 g

184 cals

Keto Chunky Guacamole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Avocado

    Avocado

    1 each

  • Cilantro

    Cilantro

    1 tablespoon

  • Red Onion

    Red Onion

    1 tablespoon

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    1 tablespoon

  • Lemon Juice

    Lemon Juice

    ½ tablespoon

  • Tomato

    Tomato

    ½ medium - 2 3/5" diameter

  • Cucumber

    Cucumber

    ¼ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

Recipe Steps

steps 2

7 min

  • Step 1

    Peel and pit the avocado and add the flesh to a mixing bowl. Finely dice the tomato, cucumber and onion and finely chop the cilantro. Add to the bowl with the avocado. Add the olive oil, lemon juice, salt and pepper.
    Step 1
  • Step 2

    Roughly mash the chopped vegetables with the avocado, lemon juice and oil to create a chunky dip consistency. Refrigerate until ready to serve.
    Step 2

Comments 5

  • SwtMelanin85

    SwtMelanin85 a year ago

    This is a great recipe. My husband and I really enjoyed and it's super easy and inexpensive to make

    • lisamc90

      lisamc90 2 years ago

      Damnit... I forgot the tomato 😅 still good though!

      • Fetta

        Fetta 4 years ago

        It's my fav guac recipe!

        • recipewriter

          recipewriter 4 years ago

          Thank you! :)

      • Vee

        Vee 4 years ago

        Loved it