Keto Marinara Sauce

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  • prep time

    prep time

    4 min

  • cook time

    cook time

    21 min

  • ready time

    ready time

    25 min

Keto Marinara Sauce

This quick and easy low carb marinara sauce is packed with sweet juicy tomatoes and aromatic Mediterranean herbs. The sauce is simple to prepare and ready in no time at all; it just requires a little simmering to reduce. Once made, this versatile Keto sauce can be enjoyed over low carb spaghetti, blended as a pizza sauce, or used as a dip for breaded mozzarella. This is also a great option for anyone following a Paleo diet.

Are Tomatoes Keto?

Tomatoes are one of the higher carb vegetables approved on a Keto diet. When used in moderation, they may be enjoyed as part of a healthy and balanced diet. Our deliciously sweet low carb marinara is packed with flavor and needs only to be used sparingly to enhance your Keto meals.

Can I Blend the Sauce?

We have kept our Keto marinara sauce whole to enjoy the consistency of the low carb vegetables. However, once cooked, you can purée if you wish to create a smooth sauce. Simply cool a little, then transfer to a blender to combine. This is a great option if you wish to use this recipe for a smooth Keto pizza sauce.

  • Net Carbs

    2.1 g

  • Fiber

    0.9 g

  • Total Carbs

    3 g

  • Protein

    0.5 g

  • Fats

    1.7 g

30 cals

Keto Marinara Sauce

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Basil, Fresh

    Basil, Fresh

    2 tablespoon

  • Hunt's Diced Tomatoes by Conagra Foods

    Hunt's Diced Tomatoes by Conagra Foods

    1-½ cup

  • Oregano, Dried

    Oregano, Dried

    1 teaspoon

  • Balsamic Vinegar

    Balsamic Vinegar

    1 tablespoon

  • White Onion

    White Onion

    1 tablespoon

  • Garlic

    Garlic

    1 clove

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 3

25 min

  • Step 1

    Finely dice the onion and crush the garlic. Heat the olive oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat gently for 2-3 minutes until tender and fragrant.
    Step 1
  • Step 2

    Add the chopped tomatoes, balsamic vinegar, and dried oregano. Roughly chop the basil and add to the pan along with the salt and pepper. Stir to combine. Bring the sauce up to a gentle boil.
    Step 2
  • Step 3

    Reduce the sauce to a simmer. Continue to cook for 10-15 minutes until thickened and reduced. Taste and adjust seasonings as desired. You may also add a little water if you prefer a thinner sauce. Use as desired with your preferred Keto recipes.
    Step 3

Comments 1

  • PrincessVintah

    PrincessVintah 2 months ago

    This recipe is wonderful. Next time I'll add a dash of cayenne, because that's how I roll. I love that there's no sugar or sugar substitutes in it, as I get plenty of that in other foods. The balsamic adds just the right amount of sweetness and zestiness. And this is so inexpensive compared to the low carb sauces I've found in the stores.