#1 Low Carb & Keto Diet App Since 2010
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prep time
20 min
cook time
20 min
ready time
40 min
Keto Ultimate Sheet Pan Pub Burgers
You’re not going to want to miss out on these delicious Keto sheet pan burgers. Each beefy burger is seasoned and filled with other Keto ingredients, so they won’t fall apart on you. The burgers are stuffed with slices of cheddar cheese, which melt in the oven to create gooey centers. Feel free to use smoked cheddar for extra flavor! After you cook the sheet pan burgers in your oven, you’ll load them into store-bought or homemade Keto hamburger buns. Pick your favorite burger toppings, which are all optional to you. If you need some suggestions, they’re made below.
Optional Keto burger toppings
There are many burger toppings that are Keto-friendly! At your discretion, add lettuce, tomato, pickles, onion, jalapenos, avocado, or another favorite burger topping you love. Make sure to include any toppings you use in your food log so your macros for the meal are accurate. Feel free to share your favorite Keto burger toppings in the comments section below.
What are Keto hamburger buns?
Keto hamburger buns can be found in some grocery stores. You’ll need to look for the word ‘Keto’ specifically on the packaging. Not all buns are the same, so make sure to check the ingredient list on any buns you buy if you have other dietary restrictions. If you can’t find Keto hamburger buns in stores, you can make our Best Keto Hamburger Buns.
Can I use condiments on the Keto diet?
Do you like adding ketchup, mustard, and mayonnaise to your burger? Even on the Keto diet, you can eat certain amounts of condiments. You will need to be most restrictive with ketchup; try not to use more than ¼ teaspoon per serving. Yellow mustard can be used a little more liberally, and mayonnaise is great for the Keto diet. Mayonnaise is the only one of these three condiments that adds fat to your diet.
Net Carbs
4.3 g
Fiber
17.4 g
Total Carbs
21.7 g
Protein
57.7 g
Fats
36 g
576 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground beef
1 lb
Mayonnaise
2 tbsp
Parmesan cheese
1.5 tbsp, grated
Salt
0.25 tsp
Black pepper
0.13 tsp
Mustard powder
0.75 tsp
Onion powder
0.13 tsp
Garlic powder
0.25 tsp
Paprika
1 tsp
Thyme, dried
0.25 tsp
Cheddar cheese
3 slice (from pre-sliced package) - each 3/4 ounce
Keto Burger Buns
3 bun
Mayonnaise
1.5 tsp
Recipe Steps
steps 5
40 min
Step 1
Turn on an oven to preheat to 375 F (190 C) and spray a sheet pan lightly with pan spray. In a large mixing bowl, combine ground beef, mayonnaise, parmesan cheese, salt, pepper, mustard powder, onion powder, garlic powder, paprika, and thyme. Use a wooden spoon or your hand to mix the meat until all the ingredients are incorporated. Next, portion the meat into 6-ounce portions.Step 2
Divide the portions onto your prepared sheet pan. Cut or fold whole slices of cheddar cheese into quarters. Roll one portion of meat into a round ball, then flatten it. Press the equivalent of 1 slice of cheese into the center of the meat, then fold the meat back over the cheese. Shape the meat into a burger patty. Repeat the process to finish stuffing all the burgers.Step 3
Cook the tray of pub burgers in your oven for 12 minutes. Next, turn your broiler on high. Continue cooking the burgers under your broiler for about 6-7 minutes until the burgers are done. This cooking time makes a medium-well burger. Let the burgers rest while you prepare the buns.Step 4
Begin heating a non-stick skillet over medium-high heat. Meanwhile, spread ½ teaspoon of mayonnaise across a pair of Keto buns. When the skillet is hot, place the buns in it to start grilling the mayonnaise. Grill the bun until it has golden edges. Repeat this step of spreading mayonnaise and cooking the buns until all the buns are prepared.Step 5
To assemble your burgers, add any additional toppings and condiments that you’d like. Suggestions for Keto toppings are made in the recipe introduction. Sandwich a hot, cheesy burger between the grilled Keto buns. You can slice the burgers in half if you wish.
