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prep time
12 min
cook time
18 min
ready time
30 min
Keto Sprout Chips With Bacon And Parmesan
These simple yet tasty chips combine roasted sprouts with tangy parmesan and salty bacon to create a deliciously crunchy snack.
Perfect for snacking over the holiday season or to prepare when entertaining guests.
Net Carbs
2.5 g
Fiber
1.7 g
Total Carbs
4.2 g
Protein
6.2 g
Fats
11.5 g
142 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
6 slice - 6" long
Brussels Sprouts, Raw
2 cup, cut pieces
Olive Oil
2 tablespoon
Parmesan Cheese
1 tablespoon, grated
Salt, Sea Salt
0.5 teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 7
30 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Trim and thinly slice the sprouts and add to a mixing bowl.Step 3
Add the Parmesan, salt, pepper and 1 tablespoon of olive oil and toss to combine, coating the sprouts in the seasonings.Step 4
Transfer to the oven for 15-18 minutes to bake, turning halfway through, until golden and crisp.Step 5
Whilst the sprouts are baking, add the bacon to a pan with the remaining olive oil and fry until completely crispy - so it looks over cooked.Step 6
Add the bacon to a food processor and blitz to form a crumb.Step 7
Remove the sprouts from the oven and sprinkle over the bacon crumb, toss well to combine and serve immediately.
Comments
Zhazha81 6 years ago
Excellent
recipewriter 6 years ago
Thank you so much!