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prep time
20 min
cook time
30 min
ready time
50 min
Keto Air Fryer Cauliflower Fried Rice with Chicken
Keto air fryer recipes can be very creative! This delicious Keto recipe is a perfect at-home takeout meal you can enjoy whenever you want. Using the air fryer for this recipe is even better than preparing it in the pan. The cauliflower rice will come out perfectly crispy every time which is exactly what you want from fried rice. It takes about 20 minutes to prepare everything but you can save even more time by using the prepared cauliflower rice. The results will be the same. We suggest adding a few drops of lime juice or a drizzle of hot sauce right before serving.
Can I make this without the air fryer?
Yes, you can make this Keto cauliflower fried rice with chicken in a regular pan. In that case, grease a frying pan with some olive oil and cook the rice for 8-10 minutes, stirring occasionally. Remove from the pan and cook the meat mixture until fully cooked on the inside and crispy on the outside.
Is this recipe good for meal prep?
This recipe is a great option for meal prep. Simply store it in air-tight containers and refrigerate for up to 4 days.
Net Carbs
3.7 g
Fiber
2.5 g
Total Carbs
6.2 g
Protein
20.9 g
Fats
10 g
192 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
10 oz
Red pepper
0.5 medium - 2 1/2" diameter x 2 3/4"
Spring onions
2 small - 3" long
Garlic
1 clove
Hot chili sauce (Sriracha)
1 tsp
Onion powder
0.5 tsp
Paprika
1 tsp
Salt
1.5 tsp
Black pepper
0.5 tsp
Chicken Breast Boneless Skinless Raw
13 oz
Soy sauce, low sodium
1 tbsp
Extra virgin olive oil
2 tbsp
Garlic powder
1 tsp
Ginger, ground
0.5 tsp
Recipe Steps
steps 7
50 min
Step 1
Make sure your cauliflower is fully dry. Cut the cauliflower into small florets. Pulse in a food processor to make grains the size of rice. Work in batches if necessary, making sure not to overcrowd the food processor.Step 2
Roughly chop the pepper. Slice the spring onions and garlic. Transfer the cauliflower rice to a large bowl and add the chopped bell pepper, spring onions, garlic, and sriracha. Season with onion powder, paprika, salt, and pepper. Toss to combine.Step 3
Preheat the air fryer to 400°F (200°C). Cover the bottom of the basket with parchment paper and add the prepared cauliflower mixture. Cook for 10 minutes, stirring halfway through.Step 4
Rinse and pat dry the meat. Using a sharp knife, cut into bite-sized pieces. Place in a large mixing bowl.Step 5
Drizzle soy sauce and olive oil over the meat. Season with garlic powder and ginger powder and toss well to coat each piece with the mixture. Let it sit for about 10 minutes.Step 6
Preheat the air fryer to 350°F (175°C). Line the basket with parchment paper and add the meat. Cook for 20 minutes, stirring halfway through. The meat should be fully cooked on the inside and crispy on the outside.Step 7
Serve the meat with cauliflower rice. Taste and optionally season with some more salt or pepper. Garnish with some freshly chopped spring onions and lime wedges. Serve immediately.
Comments
SuperAvocado216767 9 months ago
So good
OutstandingAvocado741846 2 years ago
I ve changed a couple of spices and seasonings in the cauliflower and added ⅓ tin of chopped tomatoes to the meat at 1/2 cooking time, and find that it tastes great. On my second batch and taste buds are doing overtime already!