Keto Curried Rice and Egg Salad

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    16 min

Keto Curried Rice and Egg Salad

This aromatic salad is packed with low carb veggies, nutrient dense eggs and crunchy almonds.

This is a quick and easy lunch option or light dinner.

  • Net Carbs

    3.9 g

  • Fiber

    4.9 g

  • Total Carbs

    8.9 g

  • Protein

    9.7 g

  • Fats

    19.1 g

235 cals

Keto Curried Rice and Egg Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Arugula

    Arugula

    2 cup

  • Hard Boiled Egg

    Hard Boiled Egg

    2 medium

  • Parsley, Fresh

    Parsley, Fresh

    2 tablespoon

  • Almonds

    Almonds

    1-½ tablespoon, chopped

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Cauliflower Rice

    Cauliflower Rice

    1-½ cup

  • Curry Powder

    Curry Powder

    1 tablespoon

  • Lemon Juice

    Lemon Juice

    ½ tablespoon

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    ⅓ cup

Recipe Steps

steps 5

16 min

  • Step 1

    Add the cauliflower rice to a small pan with the curry powder and stock. Stir well to combine. Bring to a simmer and cook for 3-4 minutes until the rice is tender and all the liquid has been absorbed. Set aside to cool a little.
    Step 1
  • Step 2

    Add the flaked almonds to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.
    Step 2
  • Step 3

    Add the cauliflower rice to a large serving bowl along with the arugula and toss to combine.
    Step 3
  • Step 4

    Slice the eggs and arrange amongst the salad.
    Step 4
  • Step 5

    Scatter over the fresh parsley and toasted almonds and drizzle with lemon juice and olive oil to serve.
    Step 5

Comments 1

  • Mel

    Mel 5 years ago

    I put in too much curry for my taste but otherwise, it was a pretty decent meal with good flavours. I especially liked the addition of the almonds.