#1 Low Carb & Keto Diet App Since 2010

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prep time

4 min
cook time

10 min
ready time

14 min

Keto Meat Lover's Egg Scramble

22 ratings

Every meat lover loves a meat lover’s pizza (say that five times fast)! Let’s turn this fan favorite into a breakfast dish! This Meat Lover’s Egg Scramble is clearly loaded with protein. You also get the perfect amount of fat needed to start your Keto day off right!

Jessica L.

Net Carbs

1.4 g
Fiber

0.1 g
Total Carbs

1.5 g
Protein

19.5 g
Fats

21.4 g

280 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Boneless Skinless Chicken Breast

2 ounce
Breakfast Sausage, Pork

3-½ ounce
Ham

1-½ ounce
Raw Egg

4 large
Salt

¼ teaspoon
Black Pepper

½ teaspoon
Crushed Red Pepper by Simply Organic

¼ tsp
Cheddar Cheese

½ cup, shredded
Chives

1 tablespoon, cut pieces

Step 1

Dice the chicken and pork sausage into small pieces. Combine these in a large skillet with chopped ham, and cook on medium-high heat for 5-7 minutes, until the meat is all cooked through. The juices from the chicken and pork should eliminate the need for a cooking oil.
Step 2

In a medium bowl, whisk together the eggs, salt, pepper, and red pepper.
Step 3

Pour the egg mixture into the skillet with the meat, and cook on medium heat until the eggs are to your preferred doneness. Use the spatula to continually scramble the eggs.
Step 4

In the final stage of cooking, sprinkle the cheddar cheese over the eggs so it melts.
Step 5

Serve the meat lover’s scramble with freshly chopped chives!

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Comments 29

NotBrave_JustMe a month ago

Great recipe. Our family does something similar to this so it was a welcome reminder. We added a 3oz mixed colored bell peppers for balance..,We used lower sodium sausage & bacon. A delicious treat and always a favorite.

1
StupendousCauliflower482903 3 years ago

Great!

0
Griselda 3 years ago

Can you only use egg whites

3
- Phillipellison 3 years ago
  
  You can modify any recipe you want. Just make sure to edit it in the app accordingly so your macros show accurately. Just remember fats are important
  
  3
MarvellousKetone1516 4 years ago

How do you edit it to substitute bacon for the chicken?

0
- megangreenwood917f78 4 years ago
  
  Copy the recipe to "my foods" then you can make any ingredient changes or substitutions and have the more accurate nutrition information
  
  18
- recipewriter 4 years ago
  
  You will need to add the ingredients individually to your food log if you want to make any ingredient changes to the recipes.
  
  1
Anonymous 4 years ago

Can I use mozzarella cheese? I don’t have Swiss.

0
- recipewriter 4 years ago
  
  Yes! Mozzarella is perfect.
  
  1
Ketoqueen58 4 years ago

Can I use egg whites only

1
Nikkiba75 4 years ago

It was very tasty

1
PSBox 5 years ago

This recipe was super Duper filling! Adjust serving(s) accordingly. I did not notice you could do that until after I had made it! Thank goodness I made it with less ingredients or I would’ve gone way over on my nutrition for the day! My idea of a comfort breakfast although I used two eggs instead of four & 1oz sausage (1 patty) because I knew I wouldn’t be able to eat all of it! I weighed 2 ounces of chopped rotisserie chicken that I keep on hand in sandwich bags in the freezer. I don’t like red pepper flakes so I omitted that.

5
- akrph1 5 years ago
  
  Thanks for the “adjust serving” hint!
  
  1
Jost79 5 years ago

This breakfast dish is AweSome! I used rosemary instead of red pepper flakes. loved it!!

2
DebbieB 5 years ago

Dear god this looks like vomit. Could not eat it

0
- NotBrave_JustMe a month ago
  
  What’s the point of bashing someone’s food recipe when so many others love it. Save the drama for an audience who listens to you. 🙄
  
  3
- tja4043fec 5 years ago
  
  ???? This is TASTY and looks fantastic!
  
  9
- Kevin H 5 years ago
  
  Picky
  
  1
Tal Chemerinsky 6 years ago

I dont like pork/ham. Can you recommend on something else instead?

0
- Anna a year ago
  
  Turkey sausage and chicken bacon
  
  1
- recipewriter 6 years ago
  
  You can substitute any protein with meats more suited to your taste. However, you will be losing most of the fat, since a majority of the fat macros in this recipe comes from the pork sausage. You can add some heavy cream to your eggs before cooking to bring some fat back into the meal.
  
  5
Anonymous 6 years ago

I love this dish I make a lot for breakfast

0
Vili 6 years ago

Just noticed we can adjust the serving size to one. This way we can only cook for what we need 👍🏼👍🏼 ‘Cause if I cook / I eat it all 😛

4
- NotBrave_JustMe a month ago
  
  Yes, I didn’t see that tip because it’s a really old recipe. I ate it all. Good news is I didn’t eat lunch because I was still full so it worked perfectly.
  
  0
- Kris10 6 years ago
  
  Yes i agree
  
  1
meberose 6 years ago

Love it

0
Zhazha81 6 years ago

Tastes good but servings are small because of all the meat and cheese

0
Roweman07 6 years ago

This is really good. I threw a touch of hot sauce on mine.

0
- Kathleen 6 years ago
  
  I like the idea of hot sauce.. thanks
  
  0

Keto Meat Lover's Egg Scramble

Ingredients

Recipe Steps

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Comments 29