Keto Mediterranean Breakfast Casserole

Start your day right with this vegetable-packed breakfast casserole. It is cheesy, satiating, and absolutely delicious. Filled with various Mediterranean veggies, eggs, and feta cheese, this meal provides all the micro and macronutrients you need to kick off your morning, making it perfect for a Keto breakfast.

Can you prepare the Keto casserole recipe in advance?

Yes, you can. The great thing about this Keto Mediterranean casserole is that it can be prepared ahead of time and cooked on the spot. Prepare all the ingredients in a bowl, except for the eggs, and keep them in the fridge for 2-3 days. When you're ready to bake the casserole, add the eggs, sprinkle the cheese, and cook it for 30-35 minutes

Is this Keto breakfast suitable for meal prep?

Absolutely! Many of us have no time to prepare our breakfast and often opt for processed breakfast bars or cereal. This Keto casserole ensures that you get a nutritious, high-protein meal first thing in the morning. Prepare a batch or two of this recipe, and store each serving in a microwave-safe container. Keep in the fridge for up to 5 days, and microwave one portion whenever it's breakfast time.

How can you customize this recipe?

Breakfast casseroles are versatile and can be customized to your liking. You can load this one with more Mediterranean components like olives, eggplant, fresh herbs, etc. You can also adapt it to other cuisines by swapping the ingredients accordingly.

How can you make this recipe higher in protein?

One portion of this casserole contains 14g of protein - a decent amount for breakfast. If you're aiming for a higher protein intake, add meats or tofu to the casserole. Some excellent options include ground turkey, ground chicken, breakfast sausage, chorizo, or bacon.