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prep time
5 min
cook time
25 min
ready time
30 min
Easy Keto Cheeseburger Soup
Most Keto soup recipes are a great comfort to your body and soul, and this Keto cheeseburger soup is no exception. This soup version of a cheeseburger is creamy, hearty, and loaded with delicious ingredients. It takes 30 minutes to prepare and is ideal for feeding crowds. But best of all, this soup is loved by everyone whether on a Keto diet or not.
What goes into this low-carb cheeseburger soup?
You can think of this soup as a deconstructed cheeseburger in soup form (minus the bread). The main ingredients in this Keto meal are beef, cheese, mustard, tomato paste, and beef broth. We have used dried versions of onion and garlic to make this recipe quicker and avoid chopping. All these flavors cook down to create a beautifully rich cheeseburger soup. Then, we garnish it with authentic cheeseburger toppings like pickles and onions.
Is this Keto soup suitable for meal prep?
Yes, this soup is ideal for Keto meal prep. Making a larger batch is just as quick and easy. Simply cook your soup and allow it to cool completely before dividing it into individual containers. This soup will last in the fridge for up to 4 days. Just microwave it for a couple of minutes before eating.
What toppings can you add to this soup?
The best thing about this low-carb soup recipe is that you can customize it however you like, especially with the toppings. We have added pickles, cheddar cheese, and green onion, but you can add whatever you like. Some great ideas include cooked bacon, grated Swiss cheese, crumbled blue cheese, caramelized onions, and many more. If you really miss the bread, then you can enjoy this soup with a slice or two of Keto bread. The options are endless.
Net Carbs
4.3 g
Fiber
0.7 g
Total Carbs
5.1 g
Protein
44.6 g
Fats
37.9 g
544 cals
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Ingredients
Oil
2 tbsp
Ground beef
500 g
Tomato paste
2 tbsp
Mustard Yellow Prepared
1 tbsp
Garlic Powder
0.5 tsp
Onion powder
0.5 tsp
Smoked Paprika
0.25 tsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Beef broth
2 cup
Cream cheese, brick
0.33 cup
Cheddar cheese
0.5 cup
Dill pickles
2 tbsp, chopped
Scallions
2 tbsp, chopped
Recipe Steps
steps 4
30 min
Step 1
To a large skillet over high heat, add the oil. Once the oil has heated, add the ground beef. Cook for 6-7 minutes until browned.Step 2
Drop the heat to medium-low. Add the tomato paste, mustard, onion powder, garlic powder, smoked paprika, salt, and pepper. Pour the beef broth in and stir everything together.Step 3
Bring the soup to a boil, then drop the heat to low and let it simmer for 10 minutes. Add the cream cheese and cheddar cheese and mix until melted. Turn off the heat and let the soup sit for 5 minutes.Step 4
Divide the soup into 4 bowls. Sprinkle a little more cheddar cheese on top and garnish with sliced pickles and green onions. Serve immediately.
Comments
GorgeousKetone733437 8 months ago
Family favorite except for my youngest daughter. So yummy!
Sremarie a year ago
Husband and I throughly enjoyed—a few modifications though, i drained some of the oil off of the meat and I used sugar free ketchup in lieu of tomato paste. Dill pickles are essential, so don’t forget!
SplendidArugula451525 a year ago
This was amazing I used ground turkey instead of ground beef. I Used Mrs. Dash instead of salt
PropitiousRadish767242 2 years ago
This is amazing good! I’m not one who gets cheeseburger lust, but this is everything about a burger that I like with no stodgy bun to get in the way of the flavors. My only issue, if any is 1- it’s a bit salty. I would cut out the 1/2 tsp of salt in the recipe. And 2- the portion was a bit small. Also I had no tomato paste so I used sugar free keto ketchup instead. It adds a vinegar tang that balances the oil in the dish.
FortuitousKetone144895 2 years ago
I liked this soup! However, I'll probably either drain some of the fat from the beef or nix the oil when I make this again. It was a bit too greasy for me. (Guess it depends on whether I'm craving a greasy diner burger or a gourmet one!)
MirthfulAvocado482149 2 years ago
Made and ate this for dinner tonight. Left all my ingredients out and made another batch after dinner.
Kram 2 years ago
This was quick, easy and delish! Definitely making again!
ItIsWellETX 2 years ago
Pretty good! Easy to make. Definitely tastes like a cheeseburger in soup form. Next time I think I’ll about twice the tomato paste because the mustard taste was so strong and the tomato (ketchup) flavor was so greatly overpowered that I don’t think I even tasted it. I’d also like to figure out how to add some veggies. If anyone has any ideas, I’d love to hear them!
Clew 5 months ago
I add lots of cauliflower (in chunks, not riced)
PropitiousRadish767242 2 years ago
I used 4 Tbsp keto ketchup and 1/2 Tbsbrown mustard
FantasticAvocado760679 2 years ago
On top
FortuitousKetone144895 2 years ago
The easiest way for more veg would be to add a side salad or lettuce as a garnish. If you want to add to the soup itself maybe add cabbage? It holds up well in soups and will stick to the burger theme by adding a leafy crunch.
JSMJ 2 years ago
Easy to make and delicious
MirthfulKetone493314 2 years ago
Did you put in the pickles into this recipe?