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Low Carb Cheesy Spinach And Broccoli Burger

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

These spinach and broccoli burgers are packed with low carb veggies and tangy cheese, then baked until golden.

These are a great meat free option, perfect served with a green salad or keto slaw.

451 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Taking a pair of kitchen scissors, trim the tips of the broccoli into a small pan - enough that you have one cup. Add a tablespoon of water to the pan and cook gently for a minute or two until the broccoli is just tender. Set aside to cool.
Step 2

Cover the spinach with boiling water to wilt a little, drain and set aside to cool.
Step 3

Heat the olive oil in a skillet over a low/medium heat. Mince the garlic and finely chop the onion. Add to the skillet and sweat until just tender. Set aside to cool.
Step 4

Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray with a little oil.
Step 5

Add the broccoli, ground almonds, Parmesan, cheddar, onion and garlic to a mixing bowl. Roughly chop in the wilted spinach. Season to taste and stir well to combine.
Step 6

Add the egg and mix together well.
Step 7

Divide the mixture evenly into two portions and form into patties.
Step 8

Transfer to the oven to bake for 18-20 minutes or until cooked through and golden brown all over.

Ingredients