Keto Egg Salad Stuffed Avocado

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    20 min

Keto Egg Salad Stuffed Avocado

5 ratings

Embarking on a Keto journey as a beginner might seem daunting, but the key is finding easy Keto recipes that not only adhere to the basics of the diet but also bring comfort and flavor. A delightful option to consider is this Egg Salad Stuffed Avocado, combining the simplicity of Keto basics with a burst of freshness. Let's explore how this recipe becomes a Keto favorite for all, including those new to the Keto lifestyle.

Is transitioning to a Keto diet difficult?

For Keto beginners, the transition to a low-carb, high-fat diet might initially pose challenges. However, embracing easy Keto recipes like this Egg Salad Stuffed Avocado can make the journey more enjoyable. The recipe requires minimal ingredients and simple steps, making it an ideal choice for those just starting. The familiar flavors of egg salad and creamy avocado provide a comforting introduction to the Keto way of eating.

How to customize this recipe?

Customization is a hallmark of the Keto diet, allowing individuals to tailor recipes to their preferences. The Egg salad Stuffed Avocado offers versatility in spades. Adjust the mayo-to-mustard ratio based on your liking, or experiment with additional herbs and spices to elevate the flavor profile. For a heartier version, consider adding diced bacon or shredded cheese to the egg salad mixture. The ease of customization ensures that this recipe adapts to your taste while staying true to Keto principles.

Can you adapt this recipe to a vegan diet?

While this stuffed avocado centers around eggs, it's possible to create a vegan-friendly variation. Swap out eggs for a plant-based alternative like tofu scramble. Replace mayonnaise with vegan mayo or mashed avocado, and omit the mustard if preferred.

  • Net Carbs

    3 g

  • Fiber

    4.9 g

  • Total Carbs

    7.9 g

  • Protein

    11 g

  • Fats

    23.7 g

281 cals

Keto Egg Salad Stuffed Avocado

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw egg

    Raw egg

    3 large

  • Mayonnaise

    Mayonnaise

    1 tbsp

  • Mustard

    Mustard

    0.5 tsp

  • Scallions or spring onions, tops and bulb, raw

    Scallions or spring onions, tops and bulb, raw

    1 small - 3" long

  • Dill weed, fresh

    Dill weed, fresh

    2 tbsp

  • Lemon juice

    Lemon juice

    1 tbsp

  • Salt

    Salt

    0.5 tsp

  • Black pepper

    Black pepper

    0.5 tsp

  • Avocado

    Avocado

    1 each

Recipe Steps

steps 3

20 min

  • Step 1

    Add 3 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 8 minutes. Place the eggs in an ice bath for 2 minutes.
    Step 1
  • Step 2

    Peel the eggs and place them on a cutting board. Cut into cubes and place in a bowl. Chop the dill and scallion and transfer them to the bowl. Add the mayonnaise, mustard, lemon juice, salt, and pepper and mix to combine.
    Step 2
  • Step 3

    Cut the avocado in half lengthwise and remove the seed. Dollop the egg salad onto both avocado halves. Garnish with more dill and serve!
    Step 3

Comments 5

  • UpbeatCauliflower826506

    UpbeatCauliflower826506 7 months ago

    Wow, this is amazing. I love its quick and easy to make, also very favorable. I'll be adding this to my favorites.

    • Cday12345

      Cday12345 7 months ago

      This recipe is really fast easy to make if you buy some prepackaged hard boiled eggs. The flavor is very powerful and I’d recommend scaling back on the dill a little but it’s a really nice flavor.

      • CRAGA22

        CRAGA22 8 months ago

        So, to clarify. Eating both halves of the avocado with the stuffing equals 6 net carbs?

        • T-Birdasaurous

          T-Birdasaurous 7 months ago

          That's how I read it as well.

      • afurgason151f

        afurgason151f 8 months ago

        I’m thinking this would be a good lunch idea thought to make chicken salad and stuff them in the avocados to make it chicken salad avocados sandwich