Keto PB&J Fat Bombs

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  • prep time

    prep time

    1 h 0 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    1 h 0 min

Keto PB&J Fat Bombs

32 ratings

Sometimes you just need a salty sweet fat bomb in your life! This recipe is written without sweetener, but you can add stevia drops to taste or a little erythritol. Since these fat bombs are no bake and egg free, feel free to taste along the way and add sweetener accordingly.

  • Net Carbs

    2.7 g

  • Fiber

    0.6 g

  • Total Carbs

    3.4 g

  • Protein

    3 g

  • Fats

    13.3 g

140 cals

Keto PB&J Fat Bombs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cream Cheese, Brick

    Cream Cheese, Brick

    2 ounce

  • Peanut Butter

    Peanut Butter

    4 tablespoon

  • Coconut Oil

    Coconut Oil

    2 tablespoon

  • Cherries

    Cherries

    2 tablespoon, whole pieces

Recipe Steps

steps 4

1 h

  • Step 1

    Mix together cream cheese and peanut butter in a bowl with a spoon or (ideally) a hand mixer until smooth.
    Step 1
  • Step 2

    Slightly melt the coconut oil just so it is liquid but not warm or hot. Mix it into the peanut butter mixture.
    Step 2
  • Step 3

    Remove the pits and chop cherries and add them to the mixture along with salt. Add sweetener of choice to taste. Form into 6 balls and place on a piece of parchment.
    Step 3
  • Step 4

    Refrigerate for at least an hour before enjoying.
    Step 4

Comments 28

  • MirthfulRadish527155

    MirthfulRadish527155 2 years ago

    This is a winner does a very fine job of balance and adding the so elusive necessary daily fat for our journey to Ketosis

    • Gkap76

      Gkap76 3 years ago

      What kind of peanut butter?

      • ExcellentRadish104850

        ExcellentRadish104850 3 years ago

        Great!

        • PropitiousAvocado241314

          PropitiousAvocado241314 3 years ago

          Can any peanut butter be used for this recipe?

          • SuperArugula793299

            SuperArugula793299 3 years ago

            Amazing 👏

            • AwesomeArugula232294

              AwesomeArugula232294 3 years ago

              Trying it!

              • rosalynashley

                rosalynashley 3 years ago

                Do you have to use the coconut oil? My husband doesn't like coconut

                • Chicajen68

                  Chicajen68 3 years ago

                  try using refined coconut oil. There is not a coconut flavor if it is refined.

              • IncredibleArugula445186

                IncredibleArugula445186 3 years ago

                I will be trying it

                • CrzyEyes

                  CrzyEyes 3 years ago

                  Coconut was the dominant flavor in these, and the cherries were almost non-existent. I used weight when adding all the ingredients and as specified, the coconut oil was liquid and just about room temperature. Maybe there is a difference in how strong different oils are in flavor? I won’t make these again when there are so many other recipes to give a shot.

                  • MahvelousM

                    MahvelousM 8 months ago

                    Don’t use extra virgin coconut oil if yon don’t like coconut flavor. Tropical Traditions Expellar Pressed Coconut oil is steam deodorized so there is no taste or scent of coconut and this is the only one I will use in food. You can use the other as a body lotion—it removes brown spots on the skin from previously infested oxidized seed oils.

                  • Chicajen68

                    Chicajen68 3 years ago

                    try using refined coconut oil. There is not a coconut flavor if it is refined.

                • Wart

                  Wart 4 years ago

                  Could thawed frozen cherries be used?

                  • Tracey

                    Tracey 4 years ago

                    Delicious!

                    • KaryU

                      KaryU 4 years ago

                      Are these made with fresh or dried cherries?

                      • Amber

                        Amber 4 years ago

                        Can you use any peanut butter or natural PB?

                        • Alobanana

                          Alobanana 4 years ago

                          Ohhhh man!!! These are SO yummy! I don’t ever have to buy ice cream. I’ve been keeping them in the freezer. They are perfect that way. I’m going to try them with cinnamon too.

                          • Anonymous

                            Anonymous 5 years ago

                            Hope to get a reply on this, how much is one serving??

                            • Sspitzsamo

                              Sspitzsamo 5 years ago

                              One ball equals one serving.

                          • Mary

                            Mary 5 years ago

                            How many ounces is one of the pb fat bombs?

                            • Mary

                              Mary 5 years ago

                              How long do this stay good in the fridge?

                              • Maddiesmom

                                Maddiesmom 5 years ago

                                Soooo good!!! I didn’t and any sweetener to it and they are delicious!

                                • 95Lbs_tacos&Alcohol😢

                                  95Lbs_tacos&Alcohol😢 5 years ago

                                  These are the best ever. Yum Yum Yum. I add 1 teaspoon of zero everything pancake syrup and it’s SO GOOD

                                  • Eppie

                                    Eppie 5 years ago

                                    Dried cherries ok to use in this recipe?

                                    • Sji

                                      Sji 5 years ago

                                      No, sugar content too high.

                                  • svanscherpe

                                    svanscherpe 5 years ago

                                    Question: Can I sub MCT oil for the coconut oil? What about using sugar free jam instead of fresh cherries?

                                    • Pyretta

                                      Pyretta 5 years ago

                                      Did you try the sugar free jam? How was it?

                                  • tysaia16

                                    tysaia16 5 years ago

                                    How many is 1 serving?