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prep time
10 min
cook time
0 min
ready time
10 min
Keto Vegan Sundried Tomato Tapenade
This delicious Keto dip is our vegan twist on a classic tapenade. Our low carb plant-based spread is prepared with juicy kalamata olives, sweet sundried tomatoes, salty capers, lemon juice, aromatic garlic, olive oil, and fresh parsley. This makes a delicious topper, filling, dip, dressing, or marinade - perfect for complementing your vegan Keto dishes.
What is Tapenade?
Tapenade is an olive-based spread that hails from French cuisine. Although ingredients vary slightly from dish to dish, it is commonly prepared with olives, capers, garlic, anchovies, parsley, lemon juice, and olive oil. The ingredients are simply blended together to create a semi coarse paste which can be used in a multitude of ways. For our plant-based adaptation of this classic dish, we have omitted the anchovies and added some deliciously soft and sweet sundried tomatoes.
How to Use Tapenade?
Tapenade is a great way to add extra fats and flavor to your Keto meals. Tapenade can be used very similarly to Pesto. It can be used as a dip for low carb crudités and crackers, as a sauce for Keto-friendly pastas, a topping for low carb pizza, or a marinade for proteins and vegetables. You can also use the tapenade as a spread over low carb bread. Please be sure to adjust your macros to account for any changes or additions made to the original recipe.
Net Carbs
1.3 g
Fiber
0.5 g
Total Carbs
1.8 g
Protein
0.3 g
Fats
10.8 g
102 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sun dried tomatoes
4 piece
Capers
2 tsp
Lemon juice
2 tsp
Garlic
1 clove
Black olives
0.5 cup
Parsley
0.25 cup
Extra virgin olive oil
0.25 cup
Recipe Steps
steps 3
10 min
Step 1
Add the olives and capers to a food processor. Peel the garlic and roughly chop the sundried tomatoes and parsley. Add the whole garlic, tomatoes, and parsley to the food processor. Add the lemon juice.Step 2
Pulse the ingredients together until roughly chopped and well combined. With the motor running on slow, add the olive oil a little at a time to the food processor. Blend until you have a semi coarse paste.Step 3
Taste the mixture and add more lemon, parsley, or garlic if desired. You may also add extra oil if you would like a thinner consistency. Keep refrigerated until ready to use.
