Keto Curried Rice Stuffed Zucchini Boats (vegan)

These griddled zucchini boats are loaded with cauliflower rice, aromatic garlic, onion and curry seasonings.

These are a great vegan dinner main accompanied by a salad or would work just as well as a side dish.

99 cals

Quantity

Serving Size

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Step 1

Cut the zucchini in half lengthwise and slice off the very top and bottom and discard. Use a teaspoon to carefully scoop out a channel along the center of each zucchini half.
Step 2

Heat a griddle pan over a high heat and add the zucchini cut side down. Cook for 3-4 minutes each side until tender and charred. Cover with foil to keep warm once cooked.
Step 3

Whilst the zucchini is cooking, heat the oil in a saucepan over a low/medium heat. Crush the garlic and add to the pan along with the onion. Sweat gently until tender.
Step 4

Add the cauliflower rice, curry powder and stock. Stir well to combine and bring to a gentle boil.
Step 5

Reduce to a simmer until all the liquid has evaporated.
Step 6

Divide the curried rice between the cooked zucchini boats and scatter with fresh cilantro to serve.

Ingredients