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prep time
15 min
cook time
25 min
ready time
40 min
Keto Pumpkin Spice Granola
Granola can become highly addictive to toss into your mouth for a snack. Unfortunately, just about any granola you buy in stores is loaded with sugar. Anybody on the keto diet likely has to make their own, but this granola is very simple to make in an afternoon! Eat it alone as a snack or top off your yogurt or other snacks with the crunchy goodness.
Jessica L.
Net Carbs
3.9 g
Fiber
3.7 g
Total Carbs
7.7 g
Protein
5.9 g
Fats
25.1 g
269 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almonds, Dry Roasted, Unsalted
1 cup, chopped
Unsweetened Coconut Flake by Kroger
¼ cup
Sunflower Seeds, Dry Roasted, Unsalted
¼ cup, whole pieces
Coconut Oil
¼ cup
Stevia In The Raw, Packets
2 packet
Vanilla Extract Imitation Alcohol
¼ tsp
Spices Pumpkin Pie Spice
2 tsp
Cinnamon
½ teaspoon
Recipe Steps
steps 5
40 min
Step 1
Preheat an oven to 300 degrees. Chop the almonds into rough pieces and combine them with the coconut flakes and sunflower seeds.Step 2
Heat the coconut oil in a microwave for 15 seconds. Stir the stevia and vanilla into the coconut oil. Fold this mixture into the granola mix so all the ingredients are coated.Step 3
Spread the granola over a tray lined with parchment paper. Bake the granola for 25 minutes, stirring them slightly halfway through to avoid burning.Step 4
Once baked, allow the granola to cool. Transfer the granola to a serving bowl, and coat the granola with the pumpkin pie spice and the cinnamon.Step 5
Enjoy!
Comments
Lady di 3 years ago
I use monkfruit. I use this granola to top plain yogurt and add a tablespoon of berries.
James Goodhew 4 days ago
How much monkfruit do you add to how much granola? I got some pure off alibaba and I'm experimenting...
bettypaige 6 years ago
Just so you know stevia in the raw has sugar in it so totally not keto friendly
earthboundgirl 6 years ago
Delicious, but not really "granola" Just a mixed nuts