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prep time
2 min
cook time
23 min
ready time
25 min
Keto Goat Cheese, Broccoli, and Steak Skillet
This is the perfect meal for two! Juicy sirloin is sliced and laid over a bed of broccoli in a marinara-based sauce. To top it all off, goat cheese is layered over the broccoli and cooked just enough until melted and gooey. If you have any fresh herbs on hand, they will make a fabulous garnish here! A wedge of lemon would do well here too.
Jessica L.
Net Carbs
4.5 g
Fiber
3.4 g
Total Carbs
7.9 g
Protein
41.8 g
Fats
23.9 g
407 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Roast Beef, Sirloin Tip, Visible Fat Eaten
8 ounce
Seasoned Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Onion Powder
⅛ teaspoon
Garlic Powder
⅛ teaspoon
Olive Oil
4 teaspoon
Broccoli Frozen Unprepared
6 ounce
Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Chicken Broth
½ cup
Marinara Or Spaghetti Sauce Commercially Prepared
⅓ cup
Goat Cheese, Soft
1 ounce
Recipe Steps
steps 5
25 min
Step 1
Season a full piece of steak with the seasoned salt, first amount of pepper, onion powder, and garlic powder.Step 2
Heat HALF the olive oil in a pan over medium-high heat and place the steak in the oil seasoned side down. Place a lid over the steak and cook for at least 5 minutes per side. You may cook longer for a well done steak. Transfer the cooked steak to a cutting board to rest. Leave any browned bits leftover in your pan.Step 3
Chop your THAWED broccoli into small florets. You may use raw broccoli, but your cooking process will take longer. Toss the broccoli with the remaining olive oil in the same pan over a medium-low heat until it picks up all the brown glaze leftover by the steak. Season with the remaining salt and pepper.Step 4
Turn the stove heat to low and stir in the chicken broth and marinara. Allow the pan to come to a simmer and cook for 3-4 minutes to reduce the sauce.Step 5
Crumble the goat cheese over the pan. Slice the steak into 8-10 slices and layer them over the pan as well. Place a lid over the pan and cook on a low heat for an additional few minutes - until the goat cheese begins to melt around the edges and the steak heats through.
Comments
ZJordan 4 years ago
It was ok, but not one of our favorites. Was quick and easy to make though. If I was to make this again, I’d use fresh broccoli instead of frozen so it stays crispy, the frozen gets quiet watery. Also I’d use a lot less broth (and maybe beef instead of chicken), since the sauce didn’t really reduce even when we let it go a little longer. We like our meat medium-rare so cooked the steak to rare Step 1 so that in the last step it didn’t get over done.
Only1klee 5 years ago
Easy and pretty good!
tammybean33 5 years ago
Simply amazing dish!!