#1 Low Carb & Keto Diet App Since 2010
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prep time
6 min
cook time
5 min
ready time
11 min
Keto Toasted Spiced Broccoli Rice
Broccoli rice is a friendly alternative to cauliflower rice when you need to break up the monotony while maintaining your low carb diet. Cook up this side dish and meal-filler in under 15 minutes!
Jessica L.
Net Carbs
4.6 g
Fiber
3 g
Total Carbs
7.7 g
Protein
3 g
Fats
5 g
79 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli, Raw
7 ounce
Olive Oil
2 teaspoon
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Onion Powder
⅛ teaspoon
Paprika
¾ teaspoon
Thyme, Dried
⅛ teaspoon
Garlic Powder
¼ teaspoon
Recipe Steps
steps 2
11 min
Step 1
Start with a medium-sized head of broccoli and use a grater to grate the florets into rice, amounting the weight listed in your ingredients. Toss the broccoli rice in a pan with all remaining ingredients.Step 2
Cook the rice over high heat on the stove, occasionally stirring until the rice is toasted brown and all excess liquid is evaporated.
