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prep time
5 min
cook time
7 min
ready time
12 min
Keto Thai Fried Rice
Let’s put a little twist on Chinese fried rice! Goldened cauliflower rice is cooked with an assortment of greens and chilis. Just a few seasonings are needed, and the recipe allows you to add on extras at the end without blowing out your carbohydrates. Take caution, as this is a spicy dish!
Jessica L.
Net Carbs
3.7 g
Fiber
2.6 g
Total Carbs
6.3 g
Protein
5.9 g
Fats
9.9 g
132 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Garlic, Fresh
1 clove
Hot Chili Peppers, Green, Raw
½ ounce
Basil
8 leaf
Baby Shanghai Bok Choy by Trader Joe's
¾ ounce
Raw Egg
1 large
Cauliflower Rice
1-½ cup, cut pieces
Soy Sauce
2-½ teaspoon
Fish Sauce (nam Pla Or Nuoc Mam)
¼ teaspoon
Olive Oil
3 teaspoon
Salt
¼ teaspoon
Ginger, Ground
¼ teaspoon
Onion Powder
¼ teaspoon
Recipe Steps
steps 6
12 min
Step 1
Prep the Garlic clove, chilis, basil, and bok choy. Mince the garlic; slice the chilis into thin rounds (if you can’t access Thai chilis, serranos will work); chop the basil, and chop the leaves of the bok choy, discarding the hard stalks.Step 2
Whisk together the egg in a bowl, and set this aside for later.Step 3
Heat the cauliflower rice in a large skillet over high heat (if you’re using frozen cauliflower, use 2 cups of rice, as it reduces in size during cooking - this does not change the nutrition). Cook the rice with the soy sauce and fish sauce until the rice turns golden with a slight char.Step 4
Stir in the olive oil, salt, ginger, onion powder, garlic, chilis, basil, and bok choy. Reduce the heat to a medium-low and cook the ingredients for 2 minutes, stirring to avoid burning.Step 5
Finally, pour in the raw egg, stirring continually until the egg scrambles and cooks through.Step 6
Serve hot with your choice of garnishes at your discretion: cilantro, sesame seeds, lime juice, chili sauce, extra basil, or green onion.
Comments
Miaka 4 years ago
Soo great!
Siamesesaki 4 years ago
This is sooo good! Definitely five stars, I’d give more if I could.
Everett1003 4 years ago
Best keto recipe I’ve made so far! My husband didn’t even realize it was cauli rice until I told him! Cilantro and lime were a must at the end as well
Allybobally 5 years ago
This smelled exactly like fried rice!!! It tasted so good! I didn't have the hot chili peppers bit I used some pepper flakes and it still gave it. Little heat but I think I'd would have been good even witj out any sort of peppers
Lolli 5 years ago
I like this so much, I wanted to over eat. (I didn’t). Delicious!
lizzyrb94 5 years ago
Really nice but does not need the added salt as the soy and fish sauce are already salty by themselves. Otherwise good
TheresaJoanne 5 years ago
I made this and it was best cauliflower rice i’ve had. It actually has a rice feel without the cauliflower flavor.
amyketo031767 6 years ago
I cooked this and added tuna. Yummy!
Imnotluckyjustsaved 6 years ago
I do something similar with chicken or shrimp to get a protein kick, and adding a dash of sesame oil takes it over the top! Fantastic recipe!!!!