Keto Avocado Hummus

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  • prep time

    prep time

    11 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    29 min

Keto Avocado Hummus

13 ratings

Loaded with healthy fats, this avocado hummus is rich and creamy with all the key flavors and textures of a real hummus.

Perfect to accompany meats or salads or simply for dipping with keto crackers or low carb veggies.

  • Net Carbs

    2.1 g

  • Fiber

    3.2 g

  • Total Carbs

    5.3 g

  • Protein

    1.9 g

  • Fats

    15.3 g

157 cals

Keto Avocado Hummus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Tahini

    Tahini

    1-½ tablespoon

  • Avocado

    Avocado

    1 cup, cubes

  • Garlic

    Garlic

    1 clove

  • Lemon Juice Raw

    Lemon Juice Raw

    1 tablespoon

  •  Zucchini

    Zucchini

    ½ cup, sliced

  • Salt

    Salt

    ½ teaspoon

Recipe Steps

steps 6

29 min

  • Step 1

    Preheat the oven to 395 degrees Fahrenheit.
  • Step 2

    Slice the zucchini into ½ inch discs and arrange on a sheet pan. Drizzle with half a tablespoon of olive oil and transfer to the oven to roast for 15-18 minutes or until tender.
  • Step 3

    Transfer the zucchini to a plate to cool. Whilst cooling, dice the avocado into cubes and add to a food processor with the tahini, garlic, lemon juice and salt. Once cool, add the zucchini also.
    Step 3
  • Step 4

    Blend on a high setting until you have a thick and chunky paste.
  • Step 5

    Turn the food processor to a medium setting and slowly add in the olive oil, until you have a thick creamy hummus. Taste, and add further seasoning if required and extra olive oil if a smoother hummus is desired.
    Step 5
  • Step 6

    Cover and chill until ready to serve. This hummus is best eaten on the day of making.

Comments 7

  • OGDiamond148053

    OGDiamond148053 a year ago

    Found tahini in Countdown fo $8.. 1st time I've made it.. tastes great as well.. super happy

    • MirthfulAvocado265773

      MirthfulAvocado265773 3 years ago

      Would love to print the recipe. 😕

      • Clyde

        Clyde 3 years ago

        You can. Go to top of page and click on three dots. Click on print recipe and follow directions.

    • Chippylaugh

      Chippylaugh 4 years ago

      HUMMUS!!! I can’t wait to try it because I miss it so much!!

      • Beca387

        Beca387 4 years ago

        This recipe is really good! I did add cilantro while blending - we love it!

        • SpectacularKale203127

          SpectacularKale203127 3 years ago

          Cilantro is a great 💡 !!!

        • recipewriter

          recipewriter 4 years ago

          Thanks so much :)