Keto Chocolate Nut Bars

These sweet chocolatey bars are loaded with healthy fats from mixed nuts, coconut oil and butter. The nuts are pulsed to form a thick crumb consistency then baked until golden.

These are a great option for breakfast, dessert or snacking on the go!

Net Carbs

4.1 g
Fiber

6.2 g
Total Carbs

18.4 g
Protein

8.5 g
Fats

33.1 g

352 cals

Quantity

Serving Size

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Vanilla Extract

1 teaspoon
Cocoa Powder, Unsweetened

1 tablespoon
Unsalted Butter

1 tablespoon
Coconut Oil

1 tablespoon
Filberts, Raw

1 cup
Almonds, Raw

½ cup, slivered
Almonds, Raw

½ cup, slivered
Pecans, Raw

½ cup
100% Pure Erythritol by Now

¼ cup
Salt, Sea Salt

⅛ teaspoon

Step 1

Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking paper.
Step 2

Add the flaked almonds, ground almonds, pecans and filberts to a food processor. Pulse a few times to create a chunky crumb/oat like consistency.
Step 3

Add the butter, coconut oil, cocoa powder, erythritol, vanilla and salt to a small pan over a low heat. Stir well to combine, melting the fats, until you have a smooth chocolate sauce.
Step 4

Remove the pan from the heat and tip the nut mixture into the chocolate sauce. Stir well to combine, coating the nuts evenly.
Step 5

Spoon the mixture into the lined loaf tin and, once cool, press into an even layer. Transfer to the oven to bake for 18-20 minutes until cooked through and the nuts are golden brown.
Step 6

Set aside to cool completely then transfer to the fridge for 1 hour to set further. Slice into 6 individual bars to serve.

Keto Chocolate Nut Bars

Ingredients

Recipe Steps

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