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prep time

11 min
cook time

17 min
ready time

28 min

Keto Surf and Turf

A classic combo: steak and shrimp! This decadent duo is well seasoned and cooked to a crispy char on your stovetop. Then, both the steak and shrimp are blanketed in a rich lemon garlic butter sauce, which helps even out your keto macros. Enjoy this recipe with any of your favorite Carb Manager side dishes.

Jessica L.

Net Carbs

2.5 g
Fiber

1 g
Total Carbs

3.5 g
Protein

38.4 g
Fats

23.9 g

378 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Salt

¾ teaspoon
Black Pepper, Ground

1 teaspoon
Garlic Powder

½ teaspoon
Onion Powder

½ teaspoon
Paprika

1 teaspoon
Mustard Powder

½ teaspoon
Thyme, Dried

¼ teaspoon
Crushed Red Pepper by Simply Organic

¼ tsp
Roast Beef, Sirloin Tip, Visible Fat Eaten

8 ounce
Raw Shrimp

6 large
Olive Oil

2 teaspoon
Lemon Juice

3 teaspoon
Butter

1-½ tablespoon
Garlic, Fresh

½ teaspoon

Step 1

In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.
Step 2

Divide an 8 oz steak into 2 even cuts, and prepare 6 jumbo shrimp be peeling and deveining them. Sprinkle about ⅓ of your seasoning over the shrimp. Apply the remaining seasoning to both sides of each steak.
Step 3

Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both sides. These steak were cooked to medium doneness, about 5 min per side. When you flip the steaks, squeeze about ½ tsp of lemon juice in the pan to create steam and infuse the steaks.
Step 4

Transfer the steaks to a serving dish and turn the heat down to a medium on your pan. Place the shrimp in and cook them for about 2 minutes per side. Like the steaks, after flipping the shrimp, squeeze another approximate ½ tsp of lemon juice over the shrimp.
Step 5

Transfer the shrimp to your serving dish. Once more, put your pan over very low heat. Deglaze the pan with the butter until it is melted. Then, stir in the garlic and about 2 teaspoons of lemon juice. Heat for about 60 seconds.
Step 6

Pour the lemon garlic butter sauce over your steak and shrimp. Garnish with fresh parsley and your favorite keto side dish!

Keto Surf and Turf

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