Keto Spiced Roasted Okra

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    25 min

Keto Spiced Roasted Okra

This simple roasted okra is tossed in aromatic dried herbs, spices and lemon zest before being oven baked until golden and tender.

These make a great side to grilled meats or fish or a snack between meals.

  • Net Carbs

    2.4 g

  • Fiber

    3 g

  • Total Carbs

    5.5 g

  • Protein

    1.9 g

  • Fats

    7.1 g

86 cals

Keto Spiced Roasted Okra

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Okra

    Okra

    6 ounce

  • Ground Coriander

    Ground Coriander

    1 teaspoon

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    1 tsp

  • Oregano, Dried

    Oregano, Dried

    1 teaspoon

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

25 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 2

    Clean the okra and slice off the tops and discard. Sprinkle the dried herbs, spices, lemon zest and seasoning over the okra.
    Step 2
  • Step 3

    Drizzle with the olive oil and use your hands to rub the spices and seasonings all over the okra.
    Step 3
  • Step 4

    Arrange across a shallow oven tray and transfer to the oven to bake for 18-20 minutes until tender and golden, turning halfway through.
    Step 4

Comments 2

  • velvetmonster

    velvetmonster 5 years ago

    This was SO DELICIOUS. Easy and tasty. The roasting left only the wonderful spicy okra flavor and there was not a hint of the sliminess that makes people turn away from this excellent veggie. Made it exactly as written. Thank you for this recipe.

    • recipewriter

      recipewriter 5 years ago

      Thank you so much for your feedback :)