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prep time
10 min
cook time
35 min
ready time
45 min
Keto 5-Ingredient Pumpkin Bread
5-ingredient Keto recipes keep getting better, and here is one that showcases the simplicity of low-carb baking. This delightful treat features a wonderful texture that is both moist and soft, while its flavor embodies the essence of fall with its rich pumpkin flavor. The best part? This Keto 5-ingredient pumpkin bread recipe is incredibly easy to make, requiring just five simple ingredients. With every slice, you'll experience the perfect balance of simplicity and indulgence, making it an absolute must-have for your low-carb repertoire. So grab your mixing bowl and savor the incredible flavors and textures of this Keto 5-ingredient pumpkin bread.
Is pumpkin Keto-friendly?
Pumpkin can be a Keto-friendly ingredient when consumed in moderation and prepared in the right way. While pumpkin does contain some natural sugars and carbohydrates, it is also low in net carbs and high in fiber, making it suitable for a Keto diet when consumed in controlled portions. It is important to note that the total carb content can vary depending on the form of pumpkin used (fresh, canned, or pureed). It's recommended to opt for fresh or canned unsweetened pumpkin rather than pre-packaged pumpkin pie filling, which often contains added sugars. Incorporating pumpkin into Keto-friendly recipes, like pumpkin soups, roasted pumpkin, or low-carb pumpkin desserts with suitable sweeteners, can allow you to enjoy its seasonal flavor while staying within your Keto dietary goals.
How to store this pumpkin bread?
Allow the bread to cool completely after baking. Once cooled, wrap the loaf tightly in plastic wrap or place it in an airtight container to prevent moisture loss and maintain its texture. It is recommended to store the Keto pumpkin bread in the refrigerator for up to 5-7 days. Alternatively, if you prefer to keep it for a longer period, you can freeze the bread. Slice the loaf into individual servings, wrap each slice tightly in plastic wrap, and place them in a freezer-safe bag or container. The frozen bread can be stored for up to 2-3 months. Remember to thaw the desired number of slices in the refrigerator overnight before consuming.
Are there any variations to this recipe?
Yes, since this recipe is made with only 5 ingredients, there is room for many variations. Add 1/4 cup of chopped pecans or walnuts to the batter for added crunch. To enhance the warm flavors, sprinkle the top of the bread with a generous dash of pumpkin pie spice before baking. For an indulgent touch, fold in 1/4 cup of sugar-free dark chocolate chips or chunks into the batter. You can also incorporate 1/4 cup of dried cranberries into the batter. Finally, to infuse a subtle yet refreshing citrus flavor, grate the zest of one lemon or orange into the batter.
Net Carbs
3.2 g
Fiber
3.4 g
Total Carbs
6.7 g
Protein
7.6 g
Fats
15.4 g
184 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
3 large
Granulated Allulose
0.5 cup
100% Pure Pumpkin Puree
0.5 cup
Almond flour
3 cup
Baking powder
1 tbsp
Recipe Steps
steps 5
45 min
Step 1
Preheat the oven to 350F/180C and line a 9 x 5-inch loaf pan with parchment paper. Set aside. In a large mixing bowl, add the eggs, granulated sweetener, pumpkin puree and whisk well until combined and smooth.Step 2
In another bowl, add the almond flour and baking powder and whisk. Make sure all the baking powder is evenly incorporated and no large lumps of flour are visible. Gently pour the dry ingredients into the bowl with the wet ingredients in two batches while gently folding with a spatula.Step 3
Pour batter into the previously prepared pan, and bake for 35 minutes or until the toothpick inserted in the middle comes out clean. Be careful not to overbake this bread since it burns fast. Remove the bread from the oven while the top still appears semi-soft to get a moist but firm bread.Step 4
Remove the bread from the oven and transfer it to a cooling rack to cool for a few minutes. Remove the bread from the pan and let it cool completely for another 60 minutes before slicing with a sharp serrated bread knife into 12 slices.Step 5
Serve right away with a warm cup of tea. Store any leftovers in an airtight container in the refrigerator for 3-5 days. Enjoy cold straight out of the fridge or warm in the microwave before eating.
Comments
FortuitousKetone144895 a year ago
Unpalatable. I'm wondering if the flour ratio is off. It tasted more like almond than pumpkin and it was super dense. I'm not a picky eater, but I had one piece of this, knew I would not be able to convince myself to eat this again even if I froze it for slower eating, and dumped the rest in the trash. So disappointing...add spices or butter, or back off on the almond flour if you want to make this.
OutstandingCauliflower189590 a year ago
I gave this one star because it tastes pretty good but it otherwise is awful. It didn’t rise at all!! I did sub stevia for the allulose but otherwise followed the recipe. It’s a brick!
UnbelievableArugula484684 a year ago
I don’t like baking when it’s hot outside so I decided to made this in my bread machine it came out pretty good.
IncredibleKale112691 a year ago
I used 2.5 cups almond meal and .5 cup flax meal aldo added pumpkin pie spice,vanilla, and some chopped pecans.came out crumbly but delicious
Slip a year ago
I only had Almond Meal instead of flour so I went with it and cooked it for similar time and tasted like a nice friend… it was a great little snack…