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prep time
15 min
cook time
50 min
ready time
1 h 5 min
Mediterranean Keto Fish Bake
A Mediterranean Keto diet combines your usual macronutrient goals with delicious Mediterranean ingredients to provide healthy and well-balanced meals you can enjoy throughout the year. This easy recipe is a fantastic lunch or dinner option the whole family will enjoy. The recipe pairs tender fish fillets with healthy tomatoes and crispy asparagus to create the perfect Keto-friendly meal. Adding a few thyme sprigs also helps to enhance those delicious Mediterranean flavors. You can also add other herbs of your choice, such as fresh rosemary or oregano. This easy fish bake is best served immediately while still warm. Enjoy!
What is the Mediterranean Keto diet?
The Mediterranean Keto diet is an adaptation of a standard Keto diet, with a focus on some common Mediterranean foods such as fish, olive oil, low-carb vegetables, and herbs. The Mediterranean Keto diet combines all the potential health benefits of the Mediterranean diet with Keto-friendly foods that will keep you within your daily carb limits.
Can I use some other type of fish?
You can replace the hake fillets with any other fish you prefer. Make sure to adjust the baking time accordingly.
Net Carbs
4.2 g
Fiber
2.2 g
Total Carbs
6.6 g
Protein
34.2 g
Fats
12.5 g
278 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cherry Tomatoes
10 oz
Extra virgin olive oil
1 tbsp
Asparagus
8 oz
Hake
1.5 lb
Garlic
2 clove
Butter
1 oz
Peppers Hot Green Chili Raw
0.5 pepper
Lemon
0.5 small - 1 7/8" diameter
Fresh thyme
5 Sprig
Recipe Steps
steps 5
1 h 5 min
Step 1
Preheat the oven to 300°F (150°C). Grease a baking dish with olive oil. Slice the tomatoes in half.Step 2
Transfer the tomatoes to the prepared baking dish. Season with some salt and pepper. Optionally, season with some red pepper flakes or dried herbs. Bake for 20 minutes.Step 3
Meanwhile, season the fish fillets with salt and pepper on both sides. Optionally, lightly brush the fillets with some olive oil. Let the fish sit at room temperature for 10 minutes.Step 4
Cut the asparagus into bite-sized pieces. Thinly slice the green chili pepper. Slice the garlic. Remove the tomatoes from the oven and add the asparagus and fish fillets. Top with butter, green chili, garlic, lemon, and fresh thyme sprigs. Bake for 30 minutes at 400°F (200°C).Step 5
When done, remove from the oven and transfer to serving plates. Optionally, garnish with some more fresh thyme or lemon slices. Serve immediately.
