Keto Vegan Broccoli Steaks With Curried Tofu

These flavorful broccoli steaks are topped with pan fried curried tofu and onion, then baked until tender and caramelized.

These make a great lunch option served with salad or curried slaw, or a dinner with coconut cauliflower rice.

142 cals

Quantity

Serving Size

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Step 1

Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add the broccoli steaks to a pan of boiling water and simmer for 4-5 minutes until tender. Remove the broccoli from the pan and pat dry.
Step 2

Whilst the broccoli is cooking, heat one tablespoon of olive oil in a skillet over a low/medium heat. Thinly slice the onions and add to the pan along with the cumin seeds. Cook gently for a minute or two until the onions are tender.
Step 3

Preheat the oven to 400 degrees Fahrenheit.
Step 4

Dice the tofu into half inch chunks and add to the pan, along with the curry powder and remaining oil. Stir well to combine. Increase the heat a little and cook for 4-5 minutes to brown the tofu.
Step 5

Divide the tofu and onion between the two broccoli steaks, drizzling over any remaining curry oils from the pan.
Step 6

Arrange the broccoli steaks on an oven tray and bake 10-12 minutes until the tofu and onions are golden and starting to crisp.

Ingredients