#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
20 min
ready time
30 min
Keto Protein Chocolate Pancake Cereal
This beautiful Keto cereal recipe is a fantastic and filling breakfast option for the entire family. It's high in protein and low in carbs, making an excellent option for a healthy morning meal you will love. We have used chocolate-flavored protein powder but feel free to experiment with different flavors, such as vanilla or strawberry. The recipe is very easy to prepare, and you can finish everything in under 30 minutes. Keep in mind that these mini pancakes burn easily, so make sure to cook them over medium-low heat. Also, using a larger pan will save you some time. Serve them with your favorite Keto-friendly toppings, and enjoy!
Can you eat cereal on Keto?
Absolutely! Being on a Keto diet doesn’t mean you must give up your favorite cereal flavors. There are plenty of Keto cereal recipes you can easily prepare, using low-carb ingredients.
What cereal is Keto friendly?
Different types of nuts and seeds can easily be transformed into a beautiful Keto cereal recipe. This mini pancake cereal is somewhat different - but equally delicious.
Net Carbs
3.5 g
Fiber
2.8 g
Total Carbs
6.4 g
Protein
19.3 g
Fats
28 g
340 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Dutch Chocolate Flavoured Protein Powder
1 scoops
Cocoa Powder Dry Unsweetened
0.25 cup
Baking powder
0.5 tsp
Butter
3 tbsp
Egg
4 medium
Greek yogurt
0.25 cup
Vanilla extract
0.5 tsp
Extra virgin olive oil
2 tbsp
Recipe Steps
steps 4
30 min
Step 1
Add the cocoa powder, protein powder, and baking powder to a large bowl. Whisk well to combine. Make sure to break any lumps.Step 2
Melt the butter in a microwave. Crack the eggs into a bowl. Add the melted butter, Greek yogurt, and vanilla extract. Using a hand mixer on medium speed, beat until fully incorporated.Step 3
Pour the pancake batter into a squeeze bottle. Grease a pancake pan with olive oil and heat up over medium-low heat. Squeeze out mini pancakes and cook for 20-30 seconds per side.Step 4
Transfer to serving bowls. Optionally, serve with maple-flavored syrup, raspberries, or your favorite Keto-friendly caramel sauce. Enjoy!
Comments
eschickling@hotmail.com a year ago
The olive oil is for frying, correct?
Bollywoodtracie a year ago
At what point do you mix the dry ingredients with the wet ingredients? Maybe I'm missing it somewhere?
MirthfulCauliflower960602 a year ago
After you mix all the wet ingredients, then you put the dry into the wet.