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prep time
8 min
cook time
17 min
ready time
25 min
Keto Breakfast Salad
A salad for breakfast? For those who simply don’t like carb-loaded breakfast foods, like pancakes and muffins, a breakfast salad is a nice change of pace from egg cups. This breakfast still has savory traditional favorites, like chopped bacon and a hard boiled egg, with additional chopped veggies and a light and tangy vinaigrette.
Jessica L.
Net Carbs
4.9 g
Fiber
2.1 g
Total Carbs
7.1 g
Protein
17.2 g
Fats
44.3 g
490 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 tablespoon
White Wine Vinegar by Alessi
1 teaspoon
Lemon Juice, Fresh
1 teaspoon
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Italian Seasoning
½ teaspoon
Garlic, Powder
⅛ teaspoon
Bacon, Pork
2 slice - 6" long
Raw Egg
1 large
Lettuce
2 ounce
Grape Tomato
4 grape
Cucumber
1 ounce
Feta Cheese
1 ounce
Recipe Steps
steps 5
25 min
Step 1
Start by making your dressing. Whisk together the olive oil, vinegar, lemon juice, salt, pepper, italian seasoning, and garlic powder. Set the dressing aside in your refrigerator for later.Step 2
Cook your bacon strips to a crisp over your stove. Set the bacon aside to cool, then chop into chunky pieces (or bacon bits at your discretion).Step 3
Hard boil an egg by boiling it in a pot of water for 12 minutes. Flash the hard boiled egg with cold water before peeling and slicing in half.Step 4
To arrange the salad, set your chopped lettuce on a plate. Top the lettuce off with halved grape tomatoes, chopped cucumber, and crumbled feta. Finally, add the bacon bits and egg.Step 5
Serve the salad with dressing on the side, or toss the salad in the dressing before serving.
